How Does Green Tea Help Weight Loss

How Does Green Tea Help Weight Loss?
For many people,​ finding a​ weight loss supplement that’s safe and effective would be nothing short of​ a​ miracle. we​ all know that there are no magic bullets when it​ comes to​ weight loss; we​ have to​ consume fewer calories in​ a​ day than our body uses in​ order to​ lose weight. However,​ finding ways to​ burn fat faster would speed up the​ process and make it​ easier.
One product that seems to​ have much promise in​ helping people to​ lose weight is​ green tea. in​ some studies,​ green tea has been shown to​ help regulate insulin and lower cholesterol and triglycerides. in​ addition,​ it​ is​ believed that green tea speeds up the​ metabolism,​ so that we​ burn fat faster,​ and can even turn off the​ receptors that make us want to​ eat.
In addition,​ green tea,​ unlike many other weight loss aids is​ very healthy overall. Green tea is​ a​ potent source of​ antioxidants,​ which help us stay healthy and disease free by fighting free radicals. Free radicals are oxygen containing molecules that are a​ byproduct of​ our digestive processes. Left unchecked,​ they damage our cells and DNA,​ eventually leading to​ disease.
However,​ green tea and other foods with antioxidants keep free radicals at​ bay,​ preventing aging and disease. For example,​ diets rich in​ green tea and other antioxidants have been linked to​ a​ reduction in​ the​ risk of​ heart disease and cancer. So,​ green tea is​ a​ weight loss supplement that you can feel good about,​ because it​ can improve your overall health while it​ helps you shed the​ pounds.
Most of​ us are aware of​ the​ problems that many other weight loss supplements can cause. Ephedra,​ for example,​ has proven to​ be an effective way to​ speed up the​ metabolism,​ but can have very dangerous side effects. in​ fact,​ it​ has even been linked to​ heart attacks and death in​ some users.
But,​ just how does green tea work? There are several components in​ green tea that seem to​ work together to​ provide the​ health and weight loss benefits that green tea’s so famous for. Researchers have pinpointed three components in​ green tea that seem to​ have an effect on​ weight loss.
Green tea has lower caffeine content than coffee or​ black tea,​ but it​ does contain caffeine. Interestingly enough,​ however,​ green tea’s caffeine does not seem to​ have the​ negative side effects found in​ other products containing caffeine. Green tea doesn’t cause jitters or​ speed up the​ heart rate the​ way that other caffeinated beverages can. However,​ the​ caffeine in​ green tea does appear to​ speed up the​ metabolism.
Many of​ us take our caffeine intake for granted,​ but caffeine has been shown to​ aid in​ weight loss. Many studies have shown that people on​ a​ low calorie diet who consume caffeine daily lose more weight overall than those who are on​ a​ low calorie diet alone.
Catechins are the​ antioxidants in​ green tea. Catechins are polyphenolic antioxidant plant metabolites,​ specifically flavonoids called flavan3ols. They are found in​ many plants,​ including the​ cocoa plant and the​ coffee plant,​ but the​ best source of​ catechins is​ the​ Camellia sinensis tea plant.
The reason that green tea is​ considered a​ better source of​ catechins than black tea is​ because of​ the​ difference in​ processing. Black tea is​ fermented,​ which changes the​ catechins. Green tea,​ however,​ is​ unfermented,​ leaving the​ catechins in​ their natural state.
Because tea catechins are some of​ the​ most powerful antioxidants around,​ they are some of​ the​ most effective at​ preventing disease. This is​ why diets rich in​ tea are thought to​ prevent many diseases,​ including heart disease and cancer.
In terms of​ weight loss,​ catechins are believed to​ suppress lipid fat absorption from the​ diet. This is​ important because it​ helps reduce cholesterol,​ but it​ is​ also thought to​ prevent the​ accumulation of​ body fat.
Theanine is​ the​ main amino acid in​ green tea. Theanine may be important to​ weight loss because of​ its ability to​ induce relaxation and the​ release of​ dopamine. Dopamine is​ a​ chemical produced by the​ brain that helps in​ providing a​ feeling of​ well being in​ the​ body.
Theanine also seems to​ minimize the​ effects of​ caffeine,​ which is​ why the​ caffeine in​ green tea doesn’t seem to​ cause jitters and an increased heart rate the​ way that caffeine in​ other beverages can. So,​ while theanine may not actively cause weight loss,​ it​ can be effective in​ creating a​ feeling of​ calm in​ those who ingest it. This power may help those who overeat as​ a​ result of​ stress to​ curb this tendency.
It is​ certain that more studies are needed on​ how green tea helps with weight loss. One interesting study on​ the​ subject,​ by the​ Shizuoka University in​ Japan,​ evaluated all three of​ these green tea components individually,​ as​ well as​ in​ combination,​ to​ try and determine just what components are most important.
This study concluded that the​ most important component of​ green tea for weight loss is​ caffeine. Caffeine is​ responsible for speeding up the​ metabolism and creating thermogenesis,​ which burns fat. However,​ the​ study also showed that catechins do seem to​ have an antiobesity effect on​ their own,​ helping the​ body to​ eliminate dietary fat rather than absorbing it.
In short,​ green tea seems to​ be the​ near perfect combination for helping lose weight and improve health at​ the​ same time. Diet and exercise are still critical to​ taking off excess weight and keeping it​ off for good,​ but it​ does appear that green tea can be an effective tool in​ fighting the​ battle of​ the​ bulge.

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