How Can You Lose Weight After Pregnancy

On average,​ a​ woman gains between 25 and 35 pounds during her pregnancy. During and labor and immediately after delivery a​ new mother might shed 10 to​ 15 pounds of​ that. This leaves from 10 to​ 25 additional pounds of​ weight left on​ the​ new mom’s “new” body. it​ can be a​ source of​ great shock,​ disappointment,​ frustration,​ and despair to​ a​ woman to​ discover that after giving birth she can no longer fit into the​ clothes she wore prior to​ the​ pregnancy.

Losing weight after pregnancy is​ not a​ fool’s errand,​ but neither is​ it​ an​ easy errand; it​ requires patience,​ a​ realistic attitude,​ a​ positive outlook,​ and when it​ comes down to​ it​ – persistence and dedication. a​ realistic outlook by any means is​ to​ expect to​ lose no more than 1 or​ 2 pounds per week. For an​ extra 10 to​ 25 pounds,​ then,​ that can take anywhere from 2 months to​ 2 years.

There’s no quick fix to​ losing weight after pregnancy – not a​ sustainable and lasting one,​ at​ least. So the​ best way to​ succeed is​ to​ start out with realistic expectations for the​ time frame in​ which to​ achieve your results and with the​ commitment to​ seeing the​ process through,​ however long it​ may take.

Now that you have the​ right mental attitude,​ let’s go over a​ few suggestions for ways to​ get rid of​ that unwanted weight postpartum:

Don’t start right away: Contrary to​ the​ “do it​ now” mentality you’re normally advised to​ live by,​ when you’ve just given birth,​ your body needs time to​ adjust to​ the​ changes it’s undergone over the​ preceding 9 months. Remember,​ you are not “returning” to​ the​ state you were in​ before your pregnancy; you’re in​ a​ new state you’ve never been in​ before. You are in​ the​ body of​ a​ new mother,​ and this body needs time to​ get used to​ this new way of​ being. Avoid weight-loss dieting of​ any sort for a​ good three months after delivering. Don’t worry about exercise so much as​ just being sure you remain active and moving around. You can use your menstrual cycle as​ an​ indicator of​ when your body is​ ready to​ take on​ a​ more intentional program of​ diet and exercise; when it​ normalizes,​ you’re ready to​ go.
Start slow: Your body is​ still healing from the​ pregnancy,​ and diving headlong into a​ heavy-duty exercise regimen may be too much of​ a​ shock to​ your newly-adjusting system to​ do you any good at​ all. Walking around the​ block or​ the​ park with your baby is​ an​ excellent way to​ begin,​ and it​ primes your body exquisitely for taking on​ more extensive and intensive exercise at​ a​ later date.
Set yourself up for success: That means keep your kitchen stocked with fresh and healthy foods,​ particularly snacks,​ so when you feel the​ urge to​ eat something,​ you have only suitable options around. Several smaller meals throughout the​ day will serve your ends far better than just 2 or​ 3 large meals. And don’t try and starve yourself. You’ll do no good to​ your new baby that way,​ and you’ll invariably find yourself binging sometime later on​ to​ compensate.

Have patience with yourself. the​ period of​ time following pregnancy is​ already exhausting and exasperating enough,​ on​ so many levels. Don’t burden yourself further with guilt,​ shame,​ and unrealistic expectations.

Shedding excess weight after pregnancy is​ not an​ easy task,​ but it​ can be done. Every body is​ different. Rather than comparing your rate of​ postpartum weight loss to​ that of​ any other new mother,​ focus on​ sticking to​ the​ slow and steady path to​ the​ long-lasting results you crave: a​ body that glows more than it​ ever did during or​ before you got pregnant.

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