Have You Thrown Your Money Away On Weight Loss Supplements That Dont Deliver

If you are thinking about using a​ weight loss supplement to​ help you lose weight,​ think again. the​ majority of​ all non-prescription weight loss medications are simply diuretics - they simply drain your body of​ water weight,​ which you quickly put back on.

To give you an​ illustration of​ how futile a​ weight loss supplement can be,​ imagine a​ diet which allowed you to​ eat a​ cheese burger and two slices of​ pizza for lunch,​ followed by steak and potatoes for dinner,​ and an​ evening snack of​ cookies and chips. if​ such a​ diet really worked,​ EVERYONE would be doing it.

Losing weight isn't about taking a​ pill. if​ you ate the​ diet mentioned above on​ a​ regular basis,​ do you really think a​ pill could turn a​ cheese burger into something healthy? Weight loss supplement companies will often put a​ disclaimer on​ their label indicating that their weight loss supplement doesn't work,​ or​ that their product hasn't been evaluated by the​ FDA.

What does this mean? it​ basically means that supplement companies know their products don't really work,​ but also that they can get away with selling them as​ long as​ they add a​ disclaimer to​ the​ label. Their products sell well because of​ the​ psychological impact weight loss supplements have on​ the​ consumer.

So,​ if​ weight loss supplements don't work,​ what does work? the​ supplement companies have already given you a​ hint: eating a​ healthy diet. if​ you really want to​ lose weight,​ change your eating habits. But what do you eat? a​ high protein diet? a​ low fat diet? a​ Subway Sandwich?

If you have no clue what to​ eat,​ there is​ an​ ebook you need to​ read called "Fat Loss 4 Idiots". the​ reason it​ is​ mentioned in​ this article is​ because it​ uses online software which allows you to​ actually generate menus which tell you exactly what to​ eat. the​ authors of​ Fat Loss 4 Idiots even boast that you can lose 9 pounds in​ 11 days!

I was a​ little skeptical of​ Fat Loss 4 Idiots before I purchased it,​ but I knew it​ was a​ legitimate product because it​ offers very similar advice to​ what I read in​ Tom Venuto's Burn the​ Fat,​ Feed the​ Muscle. the​ main difference between the​ two ebooks is​ that Tom's ebook is​ very detailed,​ while Fat Loss 4 Idiots is​ so simple that even an​ idiot can understand it.

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