Goji And Weight Loss

Goji And Weight Loss

Goji as​ the​ Asian Weight Loss Secret

In an​ Asian anti-obesity research,​ patients were given goji each morning and each afternoon. Results were exceptional with most patients losing significant weight.
Researchers at​ UCLA and elsewhere have demonstrated conclusively the​ interconnection between stress and high cortisol levels. if​ you can reduce stress,​ you will minimize or​ eliminate the​ harmful effects of​ cortisol.

In an​ animal study,​ it​ was shown that goji’s master molecule polysaccharides improved the​ conversion of​ food into energy,​ and reduced body weight.

Reducing stress may be difficult but for more than a​ thousand years,​ traditional Asian medicine has been successfully addressing the​ problem by the​ use of​ adaptogens. the​ term refers to​ certain herbs that help the​ body to​ adapt to​ stress. No adaptogenic herb is​ more renowned than the​ goji berry for reducing mental and emotional stress.

Beat Stress with Goji

In valleys of​ Tibet and Mongolia there is​ a​ special berry that the​ locals use and cherish so much that they honor it​ in​ special celebrations that last two weeks each year. the​ Tibetan variety of​ Lycium now known as​ ‘Goji’ is​ considered to​ be the​ Mother of​ all Lyciums! it​ grows in​ very remote unpolluted hills and valleys of​ Tibet and Mongolia,​ in​ soil so rich in​ nutrients that the​ berries are exploding with this special nurturing vitality.

Goji is​ the​ name that refers only to​ this Tibetan variety of​ Lycium berry that is​ indigenous to​ the​ Tibetan and Mongolian regions. Local harvesters are cautious to​ distinguish the​ Goji berry from its distantly related offspring,​ the​ Chinese Wolfberry (Lycium barbarum),​ pointing out that whilst the​ later evolved over centuries from the​ Tibetan Lycium berry variety,​ its nutrient makeup differs considerably,​ as​ do the​ regions and conditions within which these two different berries are growing.

Goji provides the​ energy reserves to​ help one handle just about any difficulty. in​ Asia,​ it​ is​ said that constant consumption of​ goji brings a​ cheerful attitude,​ and nothing beats good cheer for overcoming stress! it​ has been suggested that goji’s unique stress-lowering ability can help to​ normalize cortisol levels. if​ you can end the​ cortisol cascade,​ you’ll soon be on​ your way to​ a​ lower Body Mass Index and a​ healthier weight. You’ll also notice an​ impressive array of​ benefits for whole body good health,​ including:

-Increased fat burning
-Less fat storage
-Reduction of​ food cravings
-More energy
-Less fatigue after eating
-Increased fat burning
-Normal secretion of​ HGH,​ the​ body’s growth hormone
-Lower cholesterol and blood lipids
-Improved insulin utilization and blood sugar management
-Reduction of​ inflammation
-Improved immune function
-Better sleep

Almost two-thirds of​ Americans aged 20 years and older are overweight. More than 3 of​ every 10 American adults are significantly overweight – a​ condition termed obesity. Both overweight and obesity are associated with increased health risk for a​ host of​ chronic diseases.

The problem is​ not purely American. in​ 1995,​ a​ survey by the​ World Health Organization anticipated the​ global number of​ obese adults to​ be 200 million. a​ mere five years later,​ the​ number had jumped incredibly to​ 300 million. Justifiably alarmed,​ the​ organization has given a​ name to​ this seemingly unstoppable worldwide epidemic — globesity.

The excess weight does not necessarily come from fat. if​ you’re a​ bodybuilder,​ professional athlete,​ or​ just someone with “big bones,​” you may be overweight but not obese.

Being obese refers particularly to​ those individuals whose excess body weight is​ a​ result of​ a​ high percentage of​ body fat. Although experts had long debated the​ threshold points separating normal weight,​ overweight,​ and obesity,​ there is​ now near-unanimous agreement thanks to​ the​ development of​ a​ statistical tool known as​ the​ Body Mass Index or​ BMI.

Fat Distribution — Comparing Apples to​ Pears

Healthcare providers are anxious not only with how much fat a​ person has,​ but also where the​ fat is​ located on​ the​ body. if​ you carry fat mainly around your waist (apple-type obesity),​ you are more likely to​ result to​ obesity-related health difficulty than if​ you carry fat mainly around the​ hips or​ buttocks (pear-type obesity).

Causes of​ Obesity

In scientific terms,​ obesity arises when you consume more calories than you burn. What causes this imbalance between calories in​ and calories out may differ from one person to​ another. Genetic,​ environmental,​ psychological,​ and other factors may all play a​ part.

Obesity tends to​ run in​ families,​ suggesting a​ genetic cause. Yet families also share diet and lifestyle habits that may contribute to​ obesity. Separating these from genetic factors is​ often difficult. And science shows that heredity is​ linked to​ obesity.

Lifestyle behaviors such as​ what you eat and your level of​ physical activity are affecting factors. Many people eat in​ answer to​ negative emotions such as​ boredom,​ sadness,​ or​ anger. the​ National Institute of​ Diabetes and Digestive and Kidney Diseases estimates that 10 percent of​ mildly obese people suffer from binge eating disorder. This disorder is​ even more common in​ people who are severely obese.

Probably the​ most important cause of​ obesity is​ something that we​ all face – the​ everyday stress of​ modern life. When under chronic stress,​ your adrenal glands overproduce the​ hormone cortisol. Although cortisol is​ essential in​ normal amounts,​ an​ excess of​ this stress hormone can create a​ cascade of​ detrimental side effects,​ many of​ which can cause weight gain – no matter how vigilantly you diet or​ exercise!

Cortisol causes:

- Instigation of​ fat-storage and enzymes
- Alteration of​ protein in​ the​ body into unwanted sugar
-Halt in​ secretion of​ fat-burning human growth hormone (hGH)
- Stocking of​ harmful ‘apple-type’ abdominal fat
-increase in​ appetite and cravings for sweet and fatty foods
-progressive insulin resistance,​ which leads to​ type II diabetes,​ hypertension,​
-cardiovascular disease,​ and the​ other health risks associated with obesity.

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