Getting Around The Weight Loss Plateau

Getting Around The Weight Loss Plateau



The typical human form is​ capable of​ achieving a​ number of​ incredible feats that seem to​ suspend or​ defy the​ way science tells us things work. Athletes,​ through sheer willpower,​ can end up lifting something that their bodies should not be able to​ without suffering anything worse than muscle spasms. People can adapt to​ extreme physical trauma caused by a​ car accident and defy predictions that they'll never walk again. While,​ in​ general,​ these amazing feats are useful in​ a​ number of​ situations,​ there are physical reactions that some people look upon with quite a​ bit of​ disfavor. Among these “disfavored reactions” is​ something known as​ a​ “weight loss plateau.”

Essentially,​ the​ “plateau” is​ a​ term used to​ describe a​ situation where the​ body has become incapable of​ losing any further weight,​ usually due to​ developing a​ tolerance for the​ weight loss pills and methods being used. Essentially,​ the​ plateau is​ hit when the​ body develops tolerance for the​ regimen's limitations and practices,​ thus allowing the​ metabolic rate of​ the​ body to​ adjust to​ whatever weight loss pills or​ techniques were being used. Most diet books decidedly ignore the​ existence of​ the​ plateau,​ primarily because it​ can be seen as​ negating the​ purpose of​ the​ diet and is,​ therefore,​ bad for marketing. There are,​ however,​ ways to​ counteract the​ human body building a​ tolerance for training regimens and weight loss pills.

The human metabolism,​ when presented with a​ pattern,​ will eventually adapt to​ that pattern. it​ is​ this natural adaptability of​ the​ human body that can cause the​ weight loss plateau,​ particularly if​ the​ person's diet and eating habits have been altered for weight loss. as​ such,​ changing the​ pattern will,​ once a​ sufficient amount of​ time has passed,​ allow your diet plan or​ weight loss pills to​ become effective again. This trick essentially involves confusing the​ human metabolism,​ and is​ often taken as​ a​ rather drastic way to​ get the​ body back in​ “diet mode.” There are,​ of​ course,​ several ways to​ effectively alter that pattern without causing the​ body permanent harm.

Adding strength and weight training and modifying one's exercise program can also help someone get past the​ plateau,​ in​ most cases. the​ body will still burn through nutrients during physical activity,​ though the​ digestive system's metabolic rate can adapt such that more weight is​ retained rather than burned during exercise. Increasing the​ difficulty of​ the​ exercises,​ or​ changing the​ movements to​ target less-developed muscle areas,​ can effectively force the​ body to​ re-adapt. While the​ body is​ busy adapting to​ the​ changes,​ it​ can also start losing weight again. This method is​ best used with alterations to​ the​ person's diet,​ however,​ to​ maximize the​ effectiveness.

Another trick used to​ circumvent the​ problem of​ the​ plateau is​ to​ make changes to​ the​ time frame between meals. the​ internal clock that the​ human body's digestive system operates on​ can be altered to​ suit one's purposes,​ provided one executes the​ proper alterations to​ one's diet and eating habits. a​ simple action like altering the​ schedule of​ the​ meals,​ such as​ adding more meals but reducing the​ bulk of​ each,​ can have an​ appreciable effect on​ altering the​ metabolic rate. the​ key concept of​ this method is​ to​ fool the​ body into burning the​ food faster,​ thus getting one's weight loss program and diet back on​ track.

When considering the​ options,​ it​ is​ helpful to​ keep in​ mind that what works for one person may not work for another person. Some slower metabolisms may require combination of​ diet program and exercise regimen modifications,​ while others can get by with merely shortening the​ break between meals. the​ critical point is​ to​ find a​ method that works and is​ effective for a​ specific metabolism,​ which can be a​ time-consuming process.




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