Get Exercise And Lose Weight Playing Video Games

Get Exercise And Lose Weight Playing Video Games



I know what you’re probably saying right now. “Yea,​ right” or​ “what is​ this guy,​ some kind of​ a​ joker”. Well,​ ordinarily you would be right on​ the​ mark with those comments,​ but there is​ a​ video game out there that not only can be a​ ton of​ fun,​ but can also give you a​ pretty good workout and make you lose weight in​ the​ process.

If you are a​ teenager or​ the​ parent of​ a​ teenager with a​ “Sony play station 2”,​ then you likely already know what game I’m talking about. if​ not,​ the​ video game in​ question is​ called “dance,​ dance revolution” or​ DDR for short. This is​ a​ game that started out in​ video arcades,​ but now there is​ the​ home version you can buy. Let’s look at​ how this video game can become part of​ a​ weight loss and fitness program.

The game itself is​ played on​ a​ mat with four arrows pointing out in​ each direction,​ two out to​ the​ sides and one forward and one back. the​ corresponding arrows on​ your TV screen are your target arrows. When the​ moving arrows coming up from the​ bottom of​ your screen overlap the​ target arrows on​ the​ screen,​ you step on​ the​ appropriate arrows on​ the​ mat. All of​ this happens to​ your choice of​ upbeat music.

The nice part of​ DDR is​ that there are skill levels ranging from beginner all the​ way to​ advanced levels. as​ you complete one song or​ segment,​ you get a​ score for it. You can then try again and again to​ continue to​ beat your scores. the​ fact that it​ is​ competitive in​ nature makes it​ a​ lot of​ fun,​ plus as​ you are playing this game,​ you are moving your body the​ same as​ you would doing dance aerobics.

As with any aerobic exercise,​ it​ stands to​ reason that if​ you played DDR for 20 to​ 30 minutes per day,​ you would expend a​ lot of​ energy and burn fat. But as​ if​ logic alone wasn’t enough to​ confirm that this video game could give you a​ good workout and make you burn fat,​ there are people who use DDR making claims of​ losing anywhere from 5 to​ 95 pounds of​ fat! These claims are all coming from people who aren’t being paid to​ endorse DDR,​ but just people who are seeing these kinds of​ results from using it.

Since you probably already have a​ TV set,​ all you would need to​ get started doing this is​ a​ “play station 2” and the​ game with the​ mat (the mat is​ the​ controller). if​ you already have a​ “play station 2”,​ you can get the​ game and mat for around $60.00. if​ you don’t have the​ “play station 2”,​ you can still get everything you need for under $300.00.

If you enjoy music and dancing,​ and you are getting bored with jogging or​ riding the​ exercise bike,​ then DDR is​ a​ great way to​ get in​ some exercise each day,​ plus you’ll have a​ lot of​ fun doing it​ once you get the​ hang of​ it. if​ you are having fun while you are exercising,​ you will not only be more likely to​ stick with it,​ you will probably look forward to​ doing it,​ and if​ you don’t believe DDR can give you a​ challenging workout,​ just ask any teenager how they feel after 20 to​ 30 minutes of​ doing it.




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