Get Clean On The Inside First For A Safe Weight Loss

Get Clean On The Inside First For A Safe Weight Loss

I was driving past the​ gym the​ other day and I was actually impressed at​ how full the​ building was with people diligently getting their workout for the​ day in. Perhaps it’s because it​ is​ summer time here in​ Los Angeles and everyone wants to​ look good for this time of​ the​ year.

Well,​ as​ motivating as​ this may be,​ and as​ much as​ I honestly applaud their efforts,​ I couldn’t help but wonder how many of​ these obviously dedicated people were concerned with not just the​ external appearance of​ health but the​ inside as​ well.

It is​ documented that people spend loads of​ money on​ the​ new weight-loss pill or​ supplement guaranteed to​ 'make you eat less and increase your metabolism...' and in​ spite of​ whatever side effects the​ product may contain,​ the​ average Joe,​ still thinks this quick fix will be worth the​ risk.

What most people fail to​ realize is​ most fitness experts and bodybuilders who may use or​ endorse such products have a​ tendency to​ atrophy and wear down prematurely as​ sooner or​ later,​ these bodies,​ enhanced by unnatural substances have a​ tendency to​ pretty much degenerate.

Sure everyone wants to​ have the​ six-pack and the​ toned arms and all,​ and that is​ fine and of​ course worth striving for if​ one so desires,​ however,​ what should be of​ more importance is​ how clean the​ inside of​ the​ body is. This determines perhaps more than is​ realized just how one feels and speaking of​ a​ six-pack,​ if​ one’s colon and visceral organs are free of​ excess weight and debris,​ naturally a​ decent looking mid-section will be evident. (Just food for thought)

The average person is​ constantly carrying 10-15 pounds of​ un-eliminated feces in​ their bowels. This in​ itself has a​ toxic effect on​ the​ blood stream. Experts in​ autopsy have stated that in​ 60-70% of​ the​ colons examined,​ foreign matter such as​ worms and decades old feces-stones have been found still present within.

Now,​ it’s not my intention to​ gross you out with the​ fact in​ the​ previous paragraph,​ but it​ is​ to​ hopefully make you realize how much more important it​ is​ to​ ensure that our insides are clean as​ we​ go about seeking to​ lose weight,​ at​ least the​ healthy way.

Now,​ it​ is​ important to​ know that healing properties,​ not the​ calories,​ as​ most diet fads state,​ is​ the​ main factor for choosing a​ diet for a​ safe and effective weight loss.

Therefore,​ fruits,​ some roots and mostly raw green leaf vegetables,​ which serve as​ nutrient giving items and intestinal brooms,​ should form the​ basis of​ a​ healthy diet when seeking to​ lose weight.

These substances will serve to​ naturally combat chronic constipation which is​ the​ main indication of​ a​ clogged up system. Moreover,​ these are the​ items that provide one with the​ most natural sources of​ vitamins,​ minerals and fuel for day to​ living and borrowing from a​ cosmic law of​ nature,​ since “you are what you eat”,​ it​ goes without saying that if​ you want a​ safe and healthy weight loss,​ these items are of​ course your best bet.

Sure,​ it​ is​ a​ great feeling to​ be able to​ see the​ awesome cuts in​ your 'abs' and arms when you look in​ the​ mirror,​ but feeling good on​ the​ inside as​ well and knowing that you are thoroughly cleansed internally should be of​ just as​ much importance as​ 'getting ripped' or​ slim.

Remember,​ the​ cleaner you are on​ the​ inside and the​ freer you are of​ toxicity the​ quicker you can and will attain your goal of​ being in​ shape.

Here’s to​ health and happiness.

Get Clean On The Inside First For A Safe Weight Loss

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