Frequently Asked Questions About Weight Loss And Diets

Frequently Asked Questions About Weight Loss And Diets

If you’re on​ a​ diet,​ or​ considering going on​ one,​ you’re in​ luck. We’ve put together ten of​ the​ most frequently asked questions about diets and weight loss and compiled them here. Enjoy!

1. How much should I weigh?
Your doctor can answer that question most accurately. More important than how much you weigh is​ your body/mass index,​ which measures your height against your weight.

2. What's the​ best diet for losing weight?
Any diet that provides all the​ nutrition that you need for health,​ and in​ addition,​ provides fewer calories than your body burns regularly.

3. How can I keep off the​ weight that I lose?
If you lose weight gradually and re-educate both yourself and your body about food,​ you'll have a​ good start. the​ secret to​ keeping weight off is​ to​ balance your energy needs with your food intake. Eat enough calories to​ supply your body's energy needs,​ but not so many that your body stores the​ excess as​ fat.

4. What's the​ story with obesity and diabetes?
Obesity increases the​ risks of​ a​ number of​ chronic health conditions,​ and diabetes is​ one of​ them. People who are more than ten percent overweight increase their risk of​ developing type 2 diabetes substantially.

5. How do I decrease my intake of​ sugar?
Obviously,​ you can decrease your intake of​ sugar by cutting out sweets and refined snacks,​ but you should also watch out for 'hidden' sugars. Check ingredients. High fructose corn syrup and sucrose are both simple sugars that add lots of​ calories and little nutrition.

6. How often should I weigh myself?
Most diet experts recommend that you weigh yourself no more than once a​ week. Some go so far as​ to​ tell you to​ throw out the​ scale entirely! a​ more accurate measure of​ your loss is​ your clothing size. if​ your clothing is​ feeling looser,​ you're doing great.

7. Do I really have to​ exercise?
You don't HAVE to,​ but it​ will be a​ lot harder to​ lose weight if​ you don't. a​ half hour of​ moderate exercise daily is​ the​ minimum activity level for healthy weight loss. You can get it​ walking,​ running,​ cleaning your house - anything active burns calories.

8. What's a​ calorie?
A calorie is​ a​ measure of​ energy. Foods are rated with calories based on​ the​ amount of​ energy they provide to​ the​ body when consumed.

9. Can I lose weight without changing my diet?
Weight loss results when you burn more calories than you consume. if​ you only need to​ lose a​ small amount of​ weight and your diet is​ generally healthy,​ you can lose weight by increasing your activity level to​ burn more calories. if​ your diet is​ poor,​ or​ if​ you're more than a​ few pounds overweight,​ you really need to​ learn a​ new,​ more healthy way or​ eating,​ or​ you'll put the​ weight back on​ when you go back to​ 'normal' eating.

10. Should I eat fish on​ my diet?
Unless it's expressly forbidden by your diet,​ absolutely. Fish is​ high protein,​ low saturated fat,​ and high in​ omega 3 fatty acids. Some doctors recommend eating as​ much as​ 10 servings of​ fish per week.

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