Free Weight Loss Plan

Free Weight Loss programs
The race to​ fitness is​ on​ and​ a​ lot of​ people are getting into the​ band wagon. ​
Some people do it​ to​ achieve a​ sexy body,​ some people just do it​ because they are embarrassed with the​ body they have now,​ while others do it​ simply to​ remain fit and​ heatlthy. ​
as​ such,​ many fitness programs are out in​ the​ internet,​ in​ gyms,​ spas and​ fitness centers all over. ​
Some are too expensive to​ afford that one may even lose weight just by trying to​ work out the​ money needed to​ pursue these fitness programs.
One may not have to​ go to​ the​ gym or​ the​ spa or​ any fitness center and​ spend much just to​ slim down to​ obtain that longed for sexy body. ​
There are many books available in​ the​ bookstore which offer weight loss programs which are convenient and​ for free,​ of​ course the​ books are not though. ​
These weight loss programs,​ or​ diet plans are gaining immense popularity with so much publicity,​ testimonials and​ reviews that one may be confused which exactly to​ follow. ​
So before choosing which weight loss plan to​ follow,​ try reading these summaries about the​ most popular diet programs out today.
Atkins New Diet Revolution by Dr. ​
Atkins. ​
This weight loss program encourages high protein diet and​ a​ trim down on​ the​ carbs. ​
One can feast on​ vegetables and​ meat but should fast on​ bread and​ pasta. ​
One is​ also not restricted against fat intake so it​ is​ okay to​ pour in​ the​ salad dressing and​ freely spread on​ the​ butter. ​
However,​ after the​ diet,​ one may find himself lacking on​ fiber and​ calcium yet high in​ fat. ​
Intake of​ grains and​ fruits are also limited.
Carbohydrate Addicts Diet by Drs. ​
Heller. ​
This diet plan advocates low carbohyrate eating. ​
Approves on​ eating meats,​ vegetables and​ fruits,​ dairy and​ grain products. ​
however,​ warns against taking in​ too much carb. ​
Reward meal can be too high on​ fats and​ saturated fats.
Choose to​ Lose by Dr. ​
Goor. ​
Restrains fat intake. ​
One is​ given a​ fat budget and​ he is​ given the​ liberty on​ how to​ spend it. ​
it​ does not pressure the​ individual to​ watch his carbohydrate intake. ​
Eating meat and​ poultry as​ well as​ lowfat dairy and​ seafoods is​ okay. ​
a​ go signal is​ also given on​ eating vegetables,​ fruits,​ cereals,​ bread and​ pasta. ​
This weight loss plan is​ fairly healthy,​ good amounts of​ fruits and​ vegetables as​ well as​ saturated fats. ​
Watch triglyceride levels though; if ​ high,​ trim down the​ carbohydrates and​ tuck in​ more of​ the​ unsaturated fats.
The DASH Diet. ​
Advocates moderate amounts of​ fat and​ protein intake and​ high on​ carbs. ​
Primarily designed to​ lower blood pressure,​ the​ diet plan follows the​ pyramid food guide and​ encourages high intake of​ whole wheat grains as​ well as​ fruits and​ vegetables and​ lowfat dairy. ​
Some dieters think it​ advocates too much eating to​ procure significant weight loss.
Eat More,​ Weigh Less by Dr. ​
Ornish. ​
Primarily vegetarian fare and​ strictly lowfat. ​
Gives the​ go signal on​ the​ glow foods but warns to​ watch it​ on​ nonfat dairy and​ egg whites. ​
This diet is​ poor in​ calcium and​ retricts consumption of​ healthy foods like seafoods and​ lean poultry.
Eat Right for Your Type. ​
Interesting because it​ is​ based on​ the​ persons blood type. ​
recommends plenty of​ mest for people with the​ blood type O. ​
Diet plans for some blood types are nutritionally imbalanced and​ too low in​ calories. ​
And for the​ record,​ there is​ even no proof that blood type affects dietary needs.
The Pritkin Principle. ​
Focused on​ trimming the​ calorie density in​ eating by suggesting watery foods that make one feel full. ​
Eating vegetables,​ fruits,​ oatmeal,​ pasta,​ soups,​ salads and​ lowfat dairy is​ okay. ​
Although limits protein sources to​ lean meat,​ pseafood and​ poultry. ​
Although it​ is​ healthy by providing low amounts of​ saturated fats and​ rich amounts of​ vegetables and​ fruits,​ it​ is​ also low on​ calcium and​ limits lean protein sources.
Volumetrics. ​
For lowdensity calorie eating. ​
Recommends the​ same foodstuff as​ Pritkin but restricts fatty or​ dry foods like popcorn,​ pretzels and​ crackers. ​
This plan is​ reasonably healthy given the​ high amounts of​ fruits and​ vegetables as​ well as​ being low in​ calorie density and​ saturated fats.
The Zone. ​
Moderately low on​ the​ carbs yet moderately high on​ the​ proteins. ​
Encourages lowfat protein foods like fish and​ chicken plus veggies,​ fruits and​ grains. ​
it​ is​ also healthy but lacking in​ grains and​ calcium.
Weight Watchers. ​
High carbohydrates,​ moderate on​ fats and​ proteins. ​
a​ very healthy diet plan and​ very flexible too. ​
it​ allows the​ dieter to​ plan his own meal rather than give him a​ set to​ follow.

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