Forget The Diet Men Learn How Weight Training Can Literally Shed The Pounds Off You

It's a​ fact - in​ this day and age,​ more of​ us are overweight than underweight. Everyone seems to​ be on​ a​ diet or​ weight loss program. the​ problem with diets is​ most people see them as​ a​ temporary thing they need to​ do to​ get them where they want to​ be.

We constantly hear things like "Bob lost 20 pounds in​ one month on​ the​ Super-Spectacular diet". Sounds great,​ but what happened to​ Bob when he went off the​ diet after that month. He went back to​ his old ways and put on​ 20 pounds. So he then went on​ the​ Fully-Fantastic diet plan and lost his 20 pounds again. What really needs to​ change is​ his lifestyle,​ not his diet.

Our diet is​ an​ important part of​ our life,​ and a​ change in​ diet can definitely help us lose unwanted weight. But what's the​ point if​ our lifestyle involves nothing but watching TV,​ lying on​ the​ couch,​ sitting on​ our butts in​ our office job all day,​ and trying to​ remember what this new diet allows us to​ eat and when.

If you really want to​ lose weight then build muscle. Sounds contradictory doesn't it. Most people know muscle is​ heavier than fat so why would you want to​ start getting heavier.

One of​ the​ greatest things about muscle is​ that it​ burns calories all day long,​ even when you're lying on​ the​ couch. What this means is​ that the​ more muscle you have,​ the​ more calories you'll burn during the​ day and the​ more you'll be able to​ eat without gaining weight. This is​ great news for all of​ us who like eating.

By putting focused pressure on​ our bodies through weight training our bodies react by growing muscle to​ compensate. the​ big benefit is​ that it​ also chews up our fat cells faster than a​ diet resulting in​ a​ stronger,​ thinner and a​ better looking you.

By simply doing some basic weight training,​ we​ are also stimulating our metabolism more than any aerobic training such as​ cycling or​ walking. This means that you'll continue to​ burn calories long AFTER you've completed your weight training session. the​ calorie-burning effect of​ aerobic training generally declines rapidly once you stop the​ exercise.

Weight training has many advantages over simply taking up a​ new diet. You will feel better,​ look better,​ and experience better results faster.

For more information on​ weight training and to​ meet others like you looking to​ make a​ difference to​ their physique,​ then head on​ over to​

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