Following A Sensible Weight Loss Plan

Following A Sensible Weight Loss Plan


By now,​ you may been riding the​ fad weight loss plan merry-go-round for quite some time and are ready to​ jump off. You have followed one regimented diet after another (the Zone,​ the​ Cabbage Soup diet or​ the​ Atkins diet),​ eaten prepackaged or​ powdered foods or​ MREs (meals rejected by Ethiopians),​ counted calories,​ given up flavor in​ favor of​ low fat,​ gone to​ the​ support groups. And you may have even lost some weight – only to​ see the​ pounds reappear after you went off the​ program. Every year,​ 100 million Americans go on​ a​ diet and up to​ 95% of​ them gain back any weight they lose within five years.

Such a​ weight loss plan can be a​ very temporary way to​ get started,​ but recognize it’s not long-term. Remember,​ anything you can do in​ a​ few days,​ you can undo in​ less. the​ American Heart Association (AHA) recommends adopting healthy eating habits,​ rather than impatiently pursuing a​ crash diet or​ quick weight loss plan in​ hopes of​ losing unwanted pounds in​ a​ few weeks. Weight loss occurs from expending more calories than you consume. Therefore,​ the​ only rational way to​ lose weight is​ to​ eat fewer calories,​ than you expend in​ daily activities,​ and this process takes time.

Change Your Lifestyle:

Losing weight permanently may seem a​ distant dream,​ too good to​ be true. But a​ combination of​ a​ sensible diet and daily moderate exercise can help you fulfill this dream. as​ a​ weight loss plan,​ exercise alone is​ not as​ potent,​ but when combined with proper dieting,​ it​ can prove lethal for obesity. Exercise combined with dieting,​ leads to​ more weight loss than any other weight loss plan. This does not imply that exercise alone is​ worthless. Physical fitness is​ certainly good for you,​ and is​ more effective in​ reshaping your body than it​ is​ for shedding flab.

Exercise helps build muscles,​ and muscles burn more calories for fuel. Exercise helps to​ burn off excess calories and starting a​ regular exercise program is​ critical for any weight loss plan. For that reason,​ those involved in​ manual labor are rarely obese. in​ most cases,​ obesity is​ the​ result of​ a​ sedentary lifestyle. Lack of​ adequate physical activity,​ primarily contributes to​ causing obesity. While it​ is​ true,​ that exercise stimulates the​ digestive system and makes the​ individual hungrier,​ one can easily satiate this increased hunger by consuming large quantities of​ low-calorie foods. However,​ physical activity does not have to​ be excessive or​ overly strenuous to​ be effective.

Healthy eating is​ the​ best way to​ reach and maintain a​ healthy body weight. a​ balanced,​ whole foods diet – containing a​ variety of​ vegetables,​ fruits and grains,​ raw seeds and nuts,​ beans,​ fermented milk products,​ fish,​ and poultry is​ the​ best prescribed weight loss plan for reaching your ideal body weight. a​ good weight loss plan must be based on​ a​ well-rounded diet,​ as​ a​ deficiency in​ one or​ more nutrients may interfere with your weight loss goals.


If you have tried to​ lose weight before,​ consider what you did in​ the​ past that did not work for you and start from a​ different place. Establish a​ pragmatic,​ healthy weight loss plan for yourself and be clear about the​ reasons why you are undertaking this process again and what you are willing to​ do to​ achieve success. Instead of​ a​ one-size fits all diet,​ you need to​ understand that everyone requires a​ unique weight loss plan to​ shed weight and regain health. You know yourself well,​ what does and does not work for you. Give yourself the​ tools,​ knowledge,​ and support to​ reach your goal. Ultimately,​ you are the​ one who must decide if​ losing weight and making other lifestyle changes will improve your health.

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