Five Healthy Weight Loss Tips

Five Healthy Weight Loss Tips



Are you tired of​ getting the​ same old advice when it​ comes to​ dieting? Are you looking for some quick tips to​ help motivate yourself during a​ diet? Why not follow along below to​ learn about some quick healthy weight loss tips?

Tip # 1: Take off five pounds quickly before a​ big event!

If you're generally in​ good shape,​ but you want to​ pare off a​ few
pounds to​ look your best before a​ big event like a​ class reunion,​ one of​ the​ best ways to​ do it​ is​ to​ cleanse your system. For the​ week before,​ skip the​ breads and pastas,​ eat lots of​ raw vegetables and salads,​ and drink at​ least eight ounce glasses of​ water a​ day. You'll not only end up slimmer,​ you'll feel 100% more energetic and healthy.

Tip # 2: Lose weight without dieting!

It's a​ lot easier than you think. the​ key is​ exercise. Just one half hour of​ moderate exercise per day will burn calories - and better yet,​ kick your metabolism into high gear so that you continue burning calories at​ a​ higher rate. Bonuses: you'll be doing your health a​ favor,​ too. the​ latest research shows that adding moderate exercise to​ your daily routine can help lower cholesterol,​ slow the​ progression of​ type-2 diabetes and improve your circulation. What's moderate exercise? a​ brisk one mile walk,​ half an​ hour of​ dancing,​ or​ chasing the​ kids around in​ a​ game of​ tag will do it.

Tip # 3: Start your day off right!

Don't skip breakfast when you're dieting,​ and don't go for the​ convenience of​ a​ 'nutrition bar'. Give your body the​ pick-me-up of​ fresh fruit in​ either juice or​ raw form,​ and the​ staying power of​ a​ whole grain. One of​ the​ best breakfasts you can have is​ a​ bowl of​ whole-grain cereal with fresh berries,​ melon or​ peaches. You get
the sugar your body craves,​ the​ carbs it​ needs to​ run on,​ and the​ added
benefit of​ antioxidant vitamins to​ help it​ stay on​ track and balanced.

Tip # 4: Take a​ high quality multivitamin every day.

There's no substitute for a​ diet that has a​ healthy balance of​ all foods,​ but it's far too easy to​ skimp on​ the​ essentials when you're dieting. Make sure that your body doesn't miss out on​ the​ nutrients it​ needs just because you're cutting calories. a​ good multivitamin should contain,​ at​ a​ minimum,​ the​ minimum recommended daily allowances of​ vitamins A,​ B6,​ B12,​ C,​ E and K. While you're at​ it,​ get out in​ the​ sun for at​ least ten minutes a​ day to​ help your body manufacture the​ vitamin D that it​ needs.

Tip # 5: Eat your veggies - especially your lettuce.

But don't confine yourself to​ iceberg lettuce or​ to​ salads. Darker greens have about the​ same number of​ calories and carbs,​ but pack a​ lot more punch in​ the​ vitamins and other nutrient categories. By substituting radicchio,​ watercress,​ escarole or​ spinach for the​ iceberg lettuce,​ you add vitamin C,​ riboflavin’s,​ manganese and other essential vitamins that aren't present in​ lettuce. Try them braised,​ steamed or​ grilled for something a​ little different from the​ usual salad.




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