Fat Loss And Weight Loss Do They Mean It

Fat Loss And Weight Loss Do They Mean It

Health is​ the​ wealth. Due to​ development in​ the​ field of​ science,​ we​ have simplified our day-to-day work with the​ help of​ machines. the​ victim here is​ our health. Energy spent is​ less as​ we​ can do strenuous tasks by just pressing the​ button. But we​ never tried to​ reduce the​ intake. This results in​ excess energy intake. This excess energy is​ stored in​ the​ body in​ the​ form of​ fat. Hence our weight increases so also the​ susceptibility to​ various life threatening ailments. if​ you want remain healthy and live longer fat loss [weight loss] is​ the​ only remedy.

Our body is​ composed of​ water,​ muscle,​ bone and other organs. Besides this fat is​ the​ other important component of​ the​ body. the​ body fat can be classified as​ fat that is​ essential and fat that is​ for storage. Essential fat as​ the​ name suggests is​ most important component of​ the​ body and these fats can be seen in​ muscles,​ central nervous system,​ bone marrow and other organs like liver and kidney.

The excess energy intake is​ converted in​ to​ fat and stored in​ the​ body as​ storage fat. Storage fats can be seen under the​ skin,​ in​ the​ muscle and in​ specific areas of​ the​ body. it​ is​ not bad to​ have some quantity of​ storage fat in​ the​ body. the​ storage fat functions like insulator [conserves the​ body temperature],​ and serves as​ a​ source of​ energy at​ the​ time of​ the​ poor intake. we​ must lose this excess fat. This kind of​ fat loss is​ must for the​ healthy normal functioning of​ the​ body as​ we​ discussed already. While trying for fat loss we​ should keep in​ mind that neither too much fat nor too little fat is​ healthy.

Many people who want to​ reduce their weight may think why should we​ know about the​ body fat? And why should we​ calculate the​ body fat? the​ reason for measuring the​ body fat is​ that it​ is​ the​ realistic measurement of​ fitness of​ our body. Fat loss is​ nothing but weight loss. Body mass index is​ an​ indicator of​ the​ health and fitness of​ the​ body. the​ big disadvantage of​ the​ body mass index is​ that it​ may conclude that you are overweight. But your body fat may be normal. When the​ body fat is​ normal,​ your health is​ perfect though you are overweight. Hence body fat calculation is​ the​ best method to​ assess your fitness.

Like the​ quantity of​ the​ fat,​ the​ distribution of​ the​ fat is​ also important factor in​ determining the​ fitness of​ the​ body. Extra fat stored in​ the​ hip region is​ more harm full than the​ fat stored in​ buttocks and thighs. Hence fat loss from the​ hip region is​ highly preferable. in​ most cases if​ the​ person loses weight by following a​ perfect,​ safe,​ risk free weight loss or​ fat loss program,​ he will lose only body fat not the​ muscle. at​ times along with fat loss,​ some quantity of​ the​ muscle also will be lost. However the​ fat loss will be much more than the​ muscle loss,​ which is​ highly desirable. Some people due urgency and ignorance may follow bad diet and wrong diet pills to​ reduce weight. Those people will be losing body water instead of​ body fat. as​ the​ result there will not be any fat loss,​ which is​ of​ no use as​ far as​ the​ health and fitness of​ the​ person concerned.

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