Fasting The Fastest Way To Lose Weight

Fasting The Fastest Way To Lose Weight

The author of​ the​ acclaimed “Mucusless Diet Healing System”,​ Prof Arnold Ehret once said “If one way is​ is​ the​ way of​ Nature!” it​ will be an​ understatement to​ say he was and is​ so correct.

In this day and age when everyone desires to​ be slim or​ slimmer as​ the​ case may be,​ only very few people know that one sure-fire,​ all natural,​ method can lead to​ a​ slimmer and more importantly healthier person.

This method is​ as​ old as​ the​ mountains and is​ known as​ Fasting.

It is​ by far a​ greater cure of​ our ills-both physical and mental-than all of​ the​ drugs of​ the​ medical fraternity combined and when combined with an​ exclusive mucus-binding (alkaline forming) diet of​ mainly fruits,​ leafy and root vegetables (raw and cooked) and even basic exercises that involve the​ use of​ one’s own body weight for resistance such as​ Yoga,​ Calisthenics and Pilates,​ a​ well conducted fast can reap untold benefits for those seeking to​ lose weight.

There are several types of​ fasts that can be beneficial for weight loss.

1.The complete water fast: This,​ admittedly,​ should be conducted with extreme caution or​ in​ a​ specialized sanitarium if​ undertaken more than 3 days.

2.The Juice Fast: This is​ much easier for the​ general populace and can be undergone as​ long as​ you feel like it.

3. the​ Fruit Fast: This,​ well,​ is​ really not a​ fast per se…but when one lives exclusively on​ SEASONAL ORGANIC fruits for days on​ end…meaning mono meals (2 at​ the​ most ) of​ only one kind of​ fruit say Apples in​ Fall,​ Melons in​ summer for a​ week plus,​ you will be bound to​ see the​ benefits.

4. the​ Dry Fast: This is​ another camouflaged fast where one consumes ONLY dry fruits such as​ dates; figs etc for 3 days or​ thereabout and then breaks the​ fast with a​ laxative. Though highly praised in​ some quarters,​ it’s not so common.

The second and third choices are by far my personal recommendations for those seeking to​ lose weight. a​ friend of​ mine tried the​ second choice after months of​ badgering and was able to​ eventually see the​ awesome cuts in​ his abdominal cavities. You should have heard him exclaim on​ the​ phone to​ me: “Foras…I got a​ six-pack man…and I didn’t even do no sit-ups…!” Moreover,​ his supposed hereditary red-eyes cleared up after several eye-doctors had told him it​ was just a​ genetic trait…yeah,​ right!

Being radical in​ nature,​ it​ must be undertaken with care and although I have covered it​ in​ chapter 17 of​ my e-book “fitness: inside and out”,​ do feel free to​ do some research before undertaking a​ fast or​ a​ restricted fruit diet.

Here are a​ few tips:

1. Prepare yourself for a​ fast by gradually tapering off of​ acid-forming aka “junk foods and commence to​ consuming raw and cooked fruits and veggies to​ begin a​ milder cleansing process as​ these items are the​ best intestinal brooms for the​ colon.

2. Every now and again,​ 3 hours after supper and say an​ hour or​ so before retiring to​ sleep,​ drink an​ herbal tea laxative such as​ “Smooth Move Herbal Tea” during this preparatory stage.

3. Drink 1-2 quarts of​ unflavored lemonade in​ the​ mornings to​ balance the​ chemical reactions within the​ body and to​ restore it​ to​ an​ alkaline state.

4. Be mentally prepared for the​ task ahead of​ fasting.

5. Take things a​ little easier while fasting or​ on​ a​ mono-diet of​ fruit.

6. Avoid using microwaves at​ all costs. I touched on​ this subject in​ the​ free section on​ controlling acne in​ my site.

Though not a​ conclusive list of​ the​ dos and don’ts of​ fasting be well informed that when undertaken properly,​ you’d not only lose the​ undesired weight,​ but you’d be well on​ your way to​ a​ cleaner and better you in​ no time.

For weight loss,​ Fasting,​ my friends is​ the​ ‘fastest’ way to​ improved health!

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