Fad Weight Loss Diet

Fad Weight Loss Diet



Overview:

Obesity is​ a​ physical state that refers to​ excessive body fat. Chances are you have experienced the​ frustrations of​ dieting at​ least once in​ your life,​ if​ you have problems with your weight. Close to​ a​ hundred million Americans go on​ a​ weight loss diet in​ any given year and up to​ ninety-five percent of​ them regain the​ weight they lose within five years. Worse,​ a​ third will gain back more weight than they lost,​ in​ danger of​ "yo-yoing" from one popular diet to​ another. the​ conventional approach to​ weight problems,​ focusing on​ fad weight loss diets or​ weight loss drugs,​ may leave you with just as​ much weight and the​ additional burden of​ ill health.

Today,​ an​ estimated sixty-five percent of​ all American adults are obese or​ overweight. Our culture obsesses about staying thin even as​ we​ grow fatter,​ but this isn’t about appearances. Obesity is​ known to​ be a​ precursor to​ many debilitating health conditions such as​ cancer,​ heart disease,​ diabetes,​ hypertension,​ osteoarthritis,​ and gallbladder disease. Obesity contributes to​ as​ many as​ 375,​000 deaths every year. in​ addition,​ the​ public health costs for obesity are staggering. According to​ researchers at​ Harvard University,​ obesity is​ a​ factor in​ 19% of​ all cases of​ heart disease with annual health costs estimated at​ 30 billion dollars; it’s also a​ factor in​ 57% of​ diabetes cases,​ with health costs of​ $9 billion per year.

Set Realistic Goals:

No doubt you have fallen for one or​ more of​ the​ weight loss diet schemes over the​ years,​ promising quick and painless weight loss. Many of​ these quick weight loss diet programs undermine your health,​ cause physical discomfort,​ flatulence,​ and ultimately lead to​ disappointment when you start regaining weight,​ shortly after losing it. Fad or​ quick weight loss diet programs generally overstress one type of​ food. They contravene the​ fundamental principle of​ good nutrition - to​ remain healthy one must consume a​ balanced diet,​ which includes a​ variety of​ foods. Safe,​ healthy,​ and permanent weight reduction is​ what’s truly lost among the​ thousands of​ popular diet schemes.

Some of​ the​ weight loss diet schemes reign supreme briefly,​ only to​ fade out. While some wane from popularity due to​ being unproductive or​ unsafe,​ some simply lose the​ public's curiosity. Examples of​ such fad diets include the​ South Beach Diet,​ Atkins diet,​ the​ Grapefruit diet,​ Cabbage Soup diet,​ the​ Rotation diet,​ Beverly Hills diet,​ Breatharian,​ Ornish Plan – the​ list goes on​ and on. These fad diets advocate a​ specific technique (such as​ eliminating a​ certain food,​ or​ eating only certain combinations of​ foods) in​ conjunction with the​ basic idea that the​ body makes up the​ difference in​ energy by breaking down and utilizing some part of​ itself,​ essentially converting matter into energy. This self-cannibalism,​ or​ catabolism as​ it​ is​ referred,​ typically starts with breakdown of​ stored body fat.




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