Eliminate Negative Thoughts And Lose Weight

You think thousands of​ thoughts each day. You talk to​ yourself more than anyone else. You are your most trusted advisor and confidant. Many of​ the​ conversations that you have with yourself you would never share with anyone else because to​ do so would expose the​ “real” you. the​ you that is​ filled with self doubt,​ worries,​ sadness,​ guilt,​ hurts and disappointments.

But this is​ not the​ “real you” at​ all. This is​ the​ you that your ego and belief systems have constructed. These negative beliefs have been constructed by you,​ and accepted by you as​ truth. the​ sad thing is​ that nothing can be further from the​ truth.

Where did these false ideas about you originate? They mostly came from others; parents,​ teachers,​ co-workers,​ and friends. They might have planted the​ seed by saying something like “she is​ fat” and you have cultivated those comments to​ the​ point that they have become your truth.

You are allowing your entire life to​ be controlled by some obscure comments made years ago. Nobody has the​ right or​ power to​ dictate who you are. Only you know who you truly are and what’s in​ your heart.

When you were born you entered this world without the​ burdens of​ you current negative belief system. You entered this world as​ a​ beautiful bundle of​ joy filled with unlimited potential and possibilities.

I’m here to​ tell you that you have not changed. You are still and will always be a​ beautiful bundle of​ joy with unlimited potential and possibilities.

The only difference is​ what you give your attention to. Let me ask you a​ question. if​ you stopped all the​ negative talk that you currently have with yourself such as;
- I’m too fat
- Why would anyone want to​ love me
- I will never be thin
- I always fail

And the​ list can go on​ and on… How would you feel ? Do you think that you would feel emotionally lighter ? Do you think that you would feel happier ? Do you think that you would feel more confident ?

Now how do you think your life would change if​ you were to​ go one step further and modify your self talk by only speaking positively about yourself. if​ you take some time and focus on​ what you like about yourself and focus on​ only that your emotional state will become positive to​ the​ point that you will be able to​ accomplish anything.

Once you begin looking for the​ positive things within you,​ you will be surprised to​ realize your magnificence has always been there just below the​ surface. You have never been anything other then that shining bundle of​ joy that entered the​ world years ago. It’s easy to​ uncover positive aspects of​ yourself by asking some questions.
- What am I good at?
- Who has benefited by me being in​ the​ world?
- Who am I,​ what is​ in​ my heart that only I know?
- What do I like about my body?

Your goal is​ to​ feel good now. How do you feel now? if​ you only observe what you feel is​ positive about you,​ you will feel good,​ you will be happy. Decide right here and right now how you want to​ feel. Decide that you will always look for the​ good within you and appreciate that goodness.

So what does all of​ this have to​ do with losing weight? Everything!!! Your emotional state is​ the​ control valve that determines what you draw into your experience. How you talk to​ yourself creates your beliefs and programs your subconscious. So you need to​ ask yourself do you want your beliefs and subconscious programming to​ be based on​ false negative thinking. or​ do you want your beliefs to​ be based on​ the​ truth,​ that you are and always have been a​ perfect being.

Begin today to​ love and nurture yourself. Allow the​ joy,​ playfulness and enthusiasm that you naturally had as​ a​ child begin to​ flow into your everyday experiences. Allow yourself to​ celebrate each and every success no matter how small. Love and appreciate yourself every opportunity you have. Do this everyday and watch your weight begin to​ dissolve just as​ your old negative beliefs about yourself begin to​ dissolve.

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