Eating Carbs Actually Leads To Weight Loss And Health

Eating Carbs Actually Leads To Weight Loss And Health

Carbohydrates are the​ single most important food you can eat.

That statement probably goes against everything you've ever heard,​ so let me explain.

If you don't believe me,​ take this little test. Think of​ a​ carb!
If you're like most Americans,​ bread,​ pasta,​ soft drinks,​ French fries,​ sugar,​ and similar foods probably flew into your mind. Yes,​ these foods are carbs -- highly processed and refined ones.

And if​ these are the​ kinds of​ carbs you consume on​ a​ regular basis,​ let me warn you,​ (unless you regularly run marathons),​ you're most likely either overweight or​ heading down the​ road to​ weight gain.

You may like them,​ you may consider them "comfort foods,​" you may think that they couldn't be so bad since they are so predominant in​ our current diet. But the​ biological bottom line is​ that human beings have not evolved to​ metabolize these types of​ carbohydrates.

They slow down your metabolism and contribute to​ every one of​ the​ major diseases associated with aging including diabetes,​ heart disease,​ dementia and cancer.

In most,​ cases they are also "empty" calorie foods-the worst possible combination -- high caloric foods,​ low in​ nutrients. They deprive you of​ vital nutrients as​ well as​ burden your body with the​ task of​ digesting food molecules that aren't giving you anything you need.

Eating them (especially in​ excess) is​ a​ prescription for weight gain. But they're not the​ end of​ the​ carb story. if​ you're like most people,​ you may not realize that the​ wide world of​ carbs is​ actually much,​ much bigger than this limited crowd of​ processed carbs.

In contrast,​ natural carbohydrates,​ which come to​ your table just like Mother Nature made them,​ contain many essential nutrients and specialized chemicals that turn up your metabolism via newly discovered plant chemicals call phytonutrients.

So you have a​ choice: use phytonutrients to​ spark your metabolism into action,​ or​ drown your metabolism with indigestible nutrient-poor carbs.

Our genetic nutritional template goes back 20,​000 years. Our ancestors foraged for wild food,​ like wild berries,​ grasses,​ roots,​ and mushrooms to​ find life-giving phytonutrients that all humans are designed by nature to​ eat.

On a​ recent vacation I found myself in​ a​ sea of​ phytonutrients in​ the​ wild islands of​ Southeast Alaska. I was foraging along with the​ grizzly bears for bog cranberries,​ blueberries,​ nagoonberries,​ raspberries,​ and strawberries. These scrumptious berries,​ bursting with phytonutrients,​ were smaller,​ richer in​ color and taste,​ (and lower in​ sugar) than their domestic berry cousins.

Here's a​ tip: the​ greater variety and the​ deeper the​ color of​ plant foods you eat,​ the​ higher their concentration of​ phytonutrients. the​ key is​ to​ learn which phytonutrient-dense foods can prevent disease and promote weight loss.

Want phytonutrient power?

Here 's a​ small sample of​ the​ many superfoods that contain these powerful phytonutrients: isoflavones in​ soy foods,​ lignans in​ flax seeds,​ catechins in​ green tea,​ polyphenols in​ cocoa (yes,​ chocolate!),​ glucosinolates in​ broccoli,​ carnosol in​ rosemary,​ and resveratrol in​ red wine.

And there are hundreds more that can help you unlock the​ secret to​ natural weight loss. All of​ these compounds -- and dozens more -- will help you fight disease and obesity. These special compounds literally communicate with your genes and turn on​ messages of​ health and weight loss. They are key to​ the​ success people experience in​ losing weight on​ a​ program I've developed during my 20-years practicing medicine,​ called UltraMetabolism.

Before you reach for that Cinnabon,​ know that phytonutrients only occur in​ whole,​ unrefined,​ unprocessed plant foods. All vegetables (and many fruits) score high in​ phytonutrients,​ while processed carbs,​ like bread and pasta,​ have virtually none.

Here's a​ shorthand to​ distinguish between the​ metabolism boosters and the​ processed carbs that will only weigh you down:

Anything that has been packaged or​ put through a​ machine is​ processed (like a​ potato chip). Anything that comes right out of​ the​ earth is​ natural (like a​ plum).

Don't let all the​ terminology -- high fat,​ low-fat,​ high-carb,​ low-carb,​ high glycemic index,​ low glycemic index,​ complex carbs and simple carbs -- confuse you. the​ key is​ eating whole,​ real,​ unprocessed,​ food found as​ close to​ nature as​ possible. Now you know why your grandmother always told you to​ eat your vegetables!

Folk wisdom passed down the​ generations showed how to​ give the​ body what it​ needs. in​ the​ early twenty-first century,​ that wisdom is​ being confirmed in​ the​ research of​ leading edge scientists. So you can follow these recommendations I offer with total confidence that the​ latest medical science backs them up.

This new science reveals why you should never do what some ill-advised diets suggest: cut out all carbs. Not a​ good idea-because you also cut out all the​ phytonutrients (and the​ fiber) that only comes from whole plant foods.
Along with their obesity fighting chemicals,​ vitamins,​ and minerals to​ accelerate your metabolism,​ most whole carbohydrates are filled with healthy plant fiber to​ slow the​ absorption of​ sugar into your bloodstream.

And for super fast weight loss,​ you'll want to​ eat some special "super" fiber foods which I use as​ my secret weapon with many patients who have had difficulty losing weight. Once you incorporate them into your diet,​ you'll feel full,​ experience steady energy,​ and will never be tempted to​ overeat.

Here's a​ guarantee: if​ you've been consuming highly processed foods such as​ sodas,​ chips,​ and crackers,​ and you decide to​ boost your intake of​ those powerful phytonutrients that I've reviewed,​ you'll be taking the​ first step towards re-programming your body for automatic weight loss and health.

My dirty little secret as​ a​ doctor is​ that I never treat anybody specifically to​ lose weight; I simply help them become healthy using these and other techniques and the​ weight automatically comes off.

So remember,​ eat your carbs,​ but make them the​ right carbs!

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