Drinking Tea Can Actually Help You Lose Weight

Drinking Tea can actually help you lose weight
Although experts are divided on​ exactly how healthy green tea,​ there is​ no doubt that it​ has some health benefits. the​ following are the​ ones that have some scientific research behind them.
Firstly,​ green tea shares all the​ health benefits that are thought to​ come from black tea,​ except in​ a​ more effective form,​ as​ the​ tea is​ fresher. Tea can help reduce your chances of​ getting heart disease by up to​ half,​ as​ well as​ fight dental plaque and cavities although it​ will also stain your teeth if​ you don’t make sure to​ drink plenty of​ water and brush regularly,​ so watch out.
Drinking tea also burns more calories than just taking caffeine in​ pill form,​ as​ your body has to​ cool down the​ hot drink once it​ is​ inside you,​ and that takes energy. Tea can often burn more calories than it​ contains,​ meaning that could potentially help you to​ lose weight if​ you drink enough of​ it.
Strangely enough,​ tea is​ also thought to​ affect the​ colour of​ your hair if​ you drink it​ in​ sufficient quantities. Black tea will make your hair darker,​ while green tea will make it​ a​ little redder it​ sounds too farfetched to​ be true,​ but many women swear by it,​ particularly in​ India.
Unfortunately,​ there is​ also no shortage of​ people willing to​ claim that green tea will help you with whatever condition is​ fashionable at​ the​ moment. For that reason,​ read this list with some scepticism it’s up to​ you if​ you want to​ believe in​ green tea,​ or​ if​ it​ makes you personally feel better,​ but little has been proven scientifically either way. Green tea has been mooted as​ a​ cure for cancer,​ Alzheimer’s,​ arthritis,​ multiple sclerosis,​ heart disease,​ cardiovascular disease and HIV. But if​ it​ worked,​ surely we’d all be drinking it​ by now?

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