Does Weight Loss Medication Really Work

When combined with a​ reduced-calorie diet and regular physical activity,​ weight loss medicines can help people struggling with their weight,​ to​ lose weight over a​ consistent period of​ time. People who use these drugs may not feel as​ hungry,​ or​ they may feel full after eating only a​ small amount of​ food.

Weight-loss medicines include diethylpropion (brand name: Tenuate); phentermine (brand names: Apidex-P,​ Ionamin,​ Pro-Fast); sibutramine (brand name: Meridia); and orlistat (brand name: Xenical). Unlike other weight loss medicines,​ orlistat works by keeping your body from digesting some of​ the​ fat that you eat.

Although some weight loss supplements containing ephedra,​ ephedrine or​ caffeine are available without a​ prescription,​ it​ is​ not known whether these drugs are safe. Such supplements have been linked to​ reports of​ heart attack,​ seizure,​ stroke and death. it​ is​ important to​ talk to​ your doctor if​ you are considering taking a​ weight loss supplement or​ if​ you are already taking one.

Weight loss medicines tend not to​ be offered to​ people who are just a​ little overweight,​ but rather are reserved for people who are very obese. in​ fact,​ most weight loss medicines are designed for people who weigh 20% or​ more above what is​ the​ ideal recommended weight for their height and body type or​ who have a​ high body mass index (BMI). the​ BMI is​ a​ measure of​ your weight and height. Your doctor can tell you if​ weight loss medicines might be helpful for you.

At the​ end of​ the​ day,​ there is​ no magic cure for being overweight. Weight loss medicines can help you get off to​ a​ good start and are a​ great way to​ get motivated early on,​ as​ you see fast results. But once you stop taking them,​ the​ weight you lost may well come back if​ you have not also commenced a​ well balanced eating plan,​ and begun an​ exercise program. to​ keep the​ weight off,​ you must eat a​ healthy low-calorie diet and be physically active on​ a​ regular basis. You must continue these healthy habits even after you stop taking the​ medicine. Remember that losing weight and keeping it​ off is​ a​ lifelong effort.

If you decide weight loss medicines aren't right for you,​ you can still meet your weight loss goals. It's important to​ develop healthy eating habits,​ but don't expect to​ change everything overnight. Start by training yourself to​ eat without doing anything else at​ the​ same time.

It is​ also important to​ be physically active. a​ good goal for many people is​ to​ work up to​ exercising for at​ least 30 minutes,​ 4 to​ 6 times a​ week. Regular exercise helps you burn calories faster,​ even when you are sitting still. Exercise also helps you burn fat and build muscle. Aerobic exercise raises your heart rate and helps you burn calories. Aerobic exercises include swimming,​ brisk walking,​ jogging and bicycling. These are ideal exercise options for people who want to​ burn calories on​ a​ regular basis. Anaerobic exercise,​ such as​ weight training,​ is​ also good because it​ adds muscle mass to​ your body and allows you to​ burn even more calories.

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