Does Hoodia Work 3 Ways Hoodia Helps You Lose Weight

You've seen the​ name everywhere. Hoodia Gordonii has taken the​ weight loss world by storm. Being touted as​ the​ next miracle weight loss pill,​ Hoodia is​ now being put into everything from multivitamins to​ Trimspa.

But does Hoodia work?

Considering the​ debacle that was Ephedra,​ consumers are right to​ be cautious about this new weight loss pill. Does Hoodia actually work to​ help you lose weight? Does it​ really do what the​ pill manufacturers say?

Well,​ Hoodia has been shown to​ have some specific effects in​ the​ area of​ weight loss. But there are certain things you should know before running out to​ buy the​ latest Hoodia pill from your drug store.

Here are 3 ways Hoodia helps you lose weight and 3 other things you should know to​ make Hoodia work best for you.

#1) Hoodia Makes You Physically Less Hungry

Pure Hoodia contains a​ molecule scientists called "P57" which,​ they believe,​ is​ responsible for making you feel full.

Normally,​ when you eat food,​ this food turns to​ glucose. When the​ glucose in​ your body rises it​ eventually signals to​ your brain (the hypothalamus) that you are full.

It is​ believed that "P57" molecule in​ Hoodia mimics the​ effect that glucose has on​ your brain,​ telling part of​ your brain (the Hypothalamus) that you feel full. Consequently,​ you are physically less hungry.

One of​ the​ first studies of​ Hoodia Gordonii was done in​ the​ UK on​ obese patients. Half of​ the​ volunteers were given Hoodia Gordonii,​ the​ other half were given a​ placebo.

The subjects were allowed to​ do nothing but read,​ watch television and eat. After 15 days it​ was found that those taking Hoodia had reduced their calorie intake by 1000 calories a​ day. Despite having unlimited access to​ food,​ the​ Hoodia subjects lost weight without feeling hungry.

#2) Hoodia Turns Off the​ Desire to​ Overeat

Some people have reported that not only does Hoodia make them feel full,​ but it​ also shuts off their desire to​ eat.

As many of​ us know,​ we​ can feel physically satisfied but still eat for a​ variety of​ reasons like emotions,​ timing and social influence. in​ fact emotional eating is​ actually responsible for more overeating than physical hunger.

Hoodia can help some people lose weight by quenching this desire to​ eat and breaking the​ emotional attachment to​ food.

By quenching this emotional attachment to​ food,​ Hoodia can help the​ individual to​ develop new emotional coping skills that don't include using food for comfort.

Note: Hoodia may not have this effect on​ everyone,​ however many people have reported having less of​ a​ desire to​ eat after taking Hoodia.

#3) By Turning Off Your Appetite Hoodia Allows You to​ Start Making Positive,​ Healthy Food Choices

How many times have we​ planned to​ eat healthy and then that old,​ ugly hunger rears it's ugly head and demands food NOW. we​ end up reaching for anything that's fast,​ easy and usually unhealthy.

By turning off your appetite,​ Hoodia allows you to​ start to​ make positive,​ healthy food choices. it​ takes the​ pain out of​ building new healthier eating choices. Since you probably don't want to​ be on​ Hoodia forever,​ this is​ a​ great way to​ lose weight and transition your eating to​ a​ healthier,​ lighter diet - with less pain and deprivation.

So those are 3 ways Hoodia Gordonii can help you lose weight. Does that mean that it​ will? Not necessarily. in​ order for Hoodia to​ help you achieve your weight loss goals there are several factors you must consider:

1) Make Sure You Buy From a​ Pure Source.

Unfortunately,​ there are scam artists who are taking advantage of​ the​ current demand for Hoodia by packaging fake Hoodia,​ fillers or​ even sawdust - and then selling it​ as​ Hoodia.

Look for genuine South African Hoodia from a​ seller who displays both a​ C.I.T.E.S certificate on​ their website along with Lab Assays and testing of​ their Hoodia pills. if​ you're not sure about which Hoodia brand to​ buy,​ do more research until you feel comfortable with your decision.

2) Make Sure You Are Taking Enough Hoodia.

The correct dosage varies depending on​ whom you talk to​ but most people start with about 400 mg three times a​ day before meals. They then increase the​ dosage up as​ high as​ 1000 mg three times daily until they find the​ dose that works for them.

Also,​ give it​ several days for the​ Hoodia to​ take effect before you increase your current dose.

3) Make Sure You Consult Your Doctor Before Taking Hoodia or​ Making Any Change to​ Your Diet or​ Exercise Routine.

This one is​ a​ given but surprisingly many people don't do it​ and it​ can result in​ you wasting your time and effort for no good reason. If,​ for example,​ you have a​ medical condition that makes it​ hard to​ lose weight,​ Hoodia may not work for you as​ you'd hoped. Talk to​ your doctor before trying anything new.

So those are 3 ways Hoodia works to​ help you lose weight and reach your goals. Hoodia does work. Make sure you follow these suggestions and you'll be well on​ your way to​ weight loss success with Hoodia.

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