Does Flax Seed Benefit The Brain

Does Flax Seed Benefit The Brain



Flax Improves Memory too!

Doctors generally believe that the best way to​ treat mood, thought, and​ memory disorders is​ with pharmaceutical medicines that directly influence levels of​ brain​ chemicals such as​ serotonin, dopamine, and​ acetylcholine. Although drugs have very important clinical uses, they are only part of​ the solution. a​ comprehensive approach to​ treating cognitive disorders should include foods and​ supplements that benefit the overall health of​ brain​ cells. These include omega-3 fatty acids found in​ flaxseed and​ fish.

One way to​ influence brain​ health through diet is​ to​ consume the right fats and​ oils. About 60 percent of​ the brain​ consists of​ lipids (fats) which make up the lining, or​ cell membrane, of​ every brain​ cell. The types of​ fats present in​ the brain​ influence its structure and​ function. How well your​ mind works depends, in​ the long run, on​ what you​ eat.

Combating Eye Disease with Flaxseed

Another study has found that omega-3 fatty acids, and​ by extension, flaxseed, can reduce the risk of​ macular degeneration, which is​ an​ eye disease that destroys vision​ by damaging nerve cells in​ the eye. The results of​ a​ Harvard study, published in​ August 2018 in​ the Archives of​ Ophthalmology, showed that people with a​ high intake of​ omega-6 (vegetable oils) were more likely to​ develop macular degeneration, while those with a​ combination​ of​ lower omega-6 intake and​ high omega-3 intake were less likely to​ have the disease.

Flaxseed has recently gained attention​ in​ the area of​ cardiovascular disease primarily because it​ is​ the richest known source of​ both alpha-linolenic acid (ALA) and​ the phytoestrogen, lignans, as​ well as​ being a​ good source of​ soluble fiber. Human studies have shown that flaxseed can modestly reduce serum total and​ low-density lipoprotein​ cholesterol concentrations, reduce postprandial glucose absorption, decrease some markers of​ inflammation, and​ raise serum levels of​ the omega-3 fatty acids, ALA and​ eicosapentaenoic acid.

The flax plant, an​ ancient crop, yields the fiber from which linen is​ woven, as​ well as​ seeds and​ oil. The oil, also called linseed oil, has many industrial uses, it​ is​ an​ important ingredient in​ paints, varnishes, and​ linoleum, for​ example. Flaxseed oil also comes in​ an​ edible form, sold mostly at​ health-food stores. Like olive, canola, and​ most other plant oils, it​ is​ highly unsaturated and​ heart-healthy.




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