Diet Compliance Vs Diet Cheating How Strict Should Your Weight Loss
Program Be

Diet Compliance Vs Diet Cheating How Strict Should Your Weight Loss Program Be



Diet Compliance Vs. Diet Cheating How Strict Should Your Weight Loss Program Be?
Depriving yourself of​ foods you enjoy is​ not productive to​ your fat loss efforts in​ the​ long run. if​ you want to​ lose fat permanently and healthfully without going crazy with cravings or​ battling with binges,​ then here’s what you must do instead Find a​ sensible way to​ work even your most sinful favorite foods into your diet,​ but do it​ in​ an amount and frequency that doesnt set you back or​ sabotage your progress.
This can be done by allowing yourself some cheat meals some people call them free meals or​ reward meals.
One really good way to​ look at​ the​ cheat meals concept is​ in​ terms of​ compliance,​ which means,​ what percentage of​ your meals are following the​ guidelines of​ the​ program and what percentage are off the​ program.
Too many meals or​ days off the​ program and your results are compromised. Too many days in​ a​ row eating nothing but rabbit food and you go insane with cravings,​ right?
How much you need to​ comply stick with your diet program varies from person to​ person. it​ depends a​ lot on​ how ambitious your goals are and on​ how responsive your body is​ to​ nutrition and exercise.
When making your decision,​ keep in​ mind we​ all have different genetics and body types,​ which is​ something I ​ discuss in​ great detail in​ my book,​ Burn the​ Fat,​ Feed the​ Muscle.
For example,​ are you a​ carbtolerant mesomorph who gains muscle easily and loses fat easily or​ are you a​ carbsensitive endomorph who gains fat easily? Depending on​ the​ answer,​ your diet program may need to​ be more or​ less strict than others.
Dont compare yourself to​ others you have to​ get to​ know your own body type. Some people can Get away with more cheat meals and still make progress Yeah,​ I ​ hate them too!
Unless youre a​ competitor in​ physique sports like bodybuilding,​ fitness or​ figure,​ or​ youre getting ready for some type of​ transformation challenge or​ photo shoot,​ I ​ suggest at​ least 90% compliance.
Whether you adjust your level of​ compliance above 90% get more strict or​ below 90% get more lenient,​ depends how far away or​ close you are from achieving your goals,​ and most importantly,​ on​ what kind of​ results youre getting each week.
If youre complying 90% of​ the​ time,​ and you’re getting awesome results,​ then you dont have to​ change a​ thing,​ and you may be able to​ loosen up your diet a​ little. I ​ know some people who are definitely only on​ the​ program 80% or​ 85% of​ the​ time and they look great.
90% compliance means you are following healthy nutritious,​ fatburning eating guidelines 9 meals out of​ 10. For example,​ if​ youre eating small frequent meals like any effective fat loss program suggests,​ thats 5 small meals a​ day X 7 days a​ week = 35 meals. 90% compliance means about 3132 of​ those meals are spoton! the​ other 3 or​ 4 are for you to​ enjoy special occasions,​ reward yourself,​ and live a​ little.
If youre like most people,​ and you simply want to​ drop a​ few pounds,​ trim a​ few inches off your waistline and look better in​ shorts or​ in​ a​ swimsuit for summer,​ then 100% compliance is​ unrealistic and unnecessary. 90% compliance is​ more realistic as​ a​ lifestyle,​ while being strict enough for most people to​ get results.
On the​ other hand,​ if​ you had a​ very ambitious goal like preparing for a​ figure or​ fitness competition and you thought you had to​ reach at​ least 12 or​ 13% body fat which is​ very low for women,​ and you knew you would be onstage with judges looking at​ every inch of​ your body in​ a​ teeny bikini paying very close attention to​ whether anything on​ your butt and thighs was jiggling,​ then you would want to​ be as​ strict as​ possible during the​ pre contest diet period 100% compliance or​ very close to​ it.
Keep in​ mind that in​ a​ competitive situation,​ every time you cheat and your competitors dont cheat,​ you decrease your probability of​ placing high in​ the​ contests.
Unless you have a​ competitive physique goal like this,​ however,​ then total deprivation of​ pleasure foods or​ cheat meals 100% compliance,​ is​ not necessary because you always tend to​ crave what you cannot have. Thats a​ binge waiting to​ happen.
I prefer this 90 or​ 95% compliance approach over the​ entire day of​ cheating approach,​ because I ​ have seen people use the​ term cheat day pretty loosely basically making it​ the​ equivalent of​ BINGE DAY,​ and they do a​ lot of​ damage in​ terms of​ setting their progress back.
They end up frantically playing catch up for the​ better half of​ the​ following week with punishing extra exercise and dietary deprivation. Slow and steady is​ better than binge and punish dont you agree?
Allow yourself some leeway. Enjoy food. Enjoy life. Have your pizza,​ or​ chocolate or​ whatever makes your stomach happy. it​ will help,​ not hurt in​ the​ long run. Just be sure to​ be mindful of​ your calorie limits,​ and when you say you are going to​ comply 90% of​ the​ time,​ then keep your promise to​ yourself and comply!




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