Diet And Exercising For Weight Loss

Obesity is​ now being called an​ epidemic in​ the​ health community. in​ fact,​ it​ will soon be the​ leading cause of​ preventable death in​ the​ United States,​ even ahead of​ cigarette smoking. Obesity leads to​ type two diabetes,​ high blood pressure,​ heart disease or​ stroke and even an​ increased risk of​ cancer. With all of​ these health risks,​ as​ well as​ the​ general improvement in​ the​ quality of​ life that can occur,​ losing weight is​ one of​ the​ best things that you can do for yourself.

No matter what we​ would like to​ believe,​ there simply isn't a​ magic solution to​ losing weight. the​ body will shed excess fat when it​ needs more calories to​ function through the​ demands you place on​ it​ in​ a​ given day than the​ amount of​ calories that you feed it. It's that simple. So,​ in​ order to​ lose weight,​ you need to​ decrease the​ number of​ calories that you eat as​ well as​ increase the​ amount that you burn.

There is​ a​ wide range of​ options to​ choose from when looking for a​ weight loss program. All of​ them often spend a​ lot of​ time explaining what to​ eat,​ in​ what amounts and even at​ what times or​ in​ what combinations. But few of​ them emphasize the​ importance of​ exercise – not just for losing weight,​ but for your general health and wellbeing. Exercise is​ vital when trying to​ lose weight for several reasons:

  • First,​ as​ you start to​ eat less,​ your metabolism will slow down somewhat. Exercising helps to​ elevate your metabolism back to​ an​ efficient level.
  • Second,​ as​ mentioned,​ exercise burns more calories so that you can lose weight faster and stay motivated in​ your efforts.
  • Third,​ exercise actually releases endorphins,​ chemicals that keep your mood elevated.

Exercise doesn't have to​ mean spending hours at​ the​ gym or​ straining through exhausting workouts. in​ fact,​ in​ order for you to​ stick with it​ on​ the​ long run,​ exercising should be something that you enjoy. Start by increasing your activity level in​ an​ overall way. Take the​ stairs when you can. Park further from the​ mall door when you go shopping. Go for a​ walk in​ the​ park or​ through a​ neighborhood you love and bring a​ dog or​ a​ friend along for company. Take dance or​ martial arts lessons.

Once you become more active in​ general,​ you'll find it​ easier and more natural to​ move into regular exercise. Which you'll need to​ do eventually in​ order to​ get regular,​ noticeable health benefits. You need to​ raise your heart rate to​ a​ fat burning level and keep it​ there for at​ least 20 minutes,​ 3 times or​ more a​ week. However,​ if​ you don’t want to​ go to​ a​ gym,​ there are other options. Videos and DVDs are now available in​ all kinds of​ exercise types. That way you can change your routine whenever you want so that you don't get bored with what you're doing. Try a​ range of​ aerobics,​ kickboxing,​ yoga,​ or​ pretty much any activity you want right in​ the​ comfort of​ your own home.

If you have physical limitations that would keep you off from exercising,​ you can still find a​ way to​ increase your activity level. Water aerobics is​ a​ wonderful option for those who have joint problems or​ limited mobility because it​ relieves the​ pressure on​ your body that your weight provides. But you still get the​ resistance to​ challenge your muscles from the​ water. There are even classes and videos available that let you exercise in​ a​ seated position.

Whatever kind of​ exercise you choose,​ it's important to​ stay motivated and keep it​ fun. Try gathering a​ group together to​ make it​ a​ social event. or​ get a​ pedometer,​ a​ device that tracks how far you walk,​ and see how many miles you can walk a​ week. Make a​ competition amongst your friends or​ family members and treat the​ winner with something special (not food related!). Make the​ experience of​ exercising something that you look forward to,​ and it​ will soon become a​ regular part of​ your healthier lifestyle.

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