Diabetes Type 1 And Type 2 Weight Loss Nutrition

Diabetes Type 1 and Type 2 Weight Loss Nutrition
If you have diabetes you have to​ be very careful about what you eat. You need to​ take extra care in​ managing your blood glucose levels. You can do this by eating healthy,​ watching your diet,​ taking medication prescribed by a​ physician and getting proper exercise.
What foods should you eat? There is​ a​ food pyramid for people with diabetes. the​ Diabetes Food Pyramid divides food into six groups. at​ the​ top of​ the​ list is​ fats sweets and alcohol. Since this is​ the​ smallest group this tells you to​ eat very little from this section. the​ next group is​ milk,​ meat,​ meat substitutes and other proteins. On the​ pyramid 2 to​ 3 servings of​ milk is​ suggested and 4 to​ 6oz of​ meat/protein is​ mentioned. Then you have your vegetables and fruits. Veggies choose at​ least 35 servings per day and fruits choose at​ least 24 servings a​ day. the​ last group which you should eat the​ most of​ is​ breads grains and other starches. You can check with your doctor to​ get a​ copy of​ the​ diabetes food pyramid to​ learn more about the​ correct servings and portion sizes for you.
What is​ Type 1 Diabetes? This type of​ diabetes was previously known as​ juvenile diabetes and is​ typically diagnosed in​ children and young adults. the​ body does not produce insulin. What is​ insulin? it​ is​ a​ hormone needed to​ convert starches,​ sugar glucose and other foods into energy. Energy is​ needed for daily life activities. Type I ​ Diabetes is​ a​ chronic condition with no cure,​ but the​ outlook for people living with this disease is​ far better than it​ was 20 years ago. There has been much advancement in​ medicine,​ research and patient education reducing disabling complications and extended the​ expectancies of​ life to​ those without diabetes. in​ other words people with diabetes 1 can live just as​ long as​ people without diabetes with the​ proper treatment and educating themselves on​ this disease.
What is​ Type 2 Diabetes? With type 2 the​ body does not produce enough insulin or​ the​ cell just simply ignores the​ insulin. Type 2 is​ the​ most common form of​ diabetes. You need insulin in​ order for the​ body to​ be able to​ use sugar. the​ basic fuel for your cells is​ sugar. Insulin takes the​ sugar from the​ blood into the​ cells. When glucose does not go into the​ cells but builds up in​ the​ blood instead it​ can cause problems. the​ problems it​ can cause are over time high glucose levels could hurt your heart,​ kidneys,​ nerves and eyes. What are the​ most common symptoms for adults with Type II Diabetes? the​ answer is​ fatigue,​ blurred vision,​ thirst and excessive urination. Do you think you may be diabetic? Check with your doctor. With type II diabetes minor weight loss can greatly improve your blood glucose levels.
So remember if​ you have diabetes please be under a​ doctors care. Watch what you eat. Limit your sweets,​ fats and alcohol. You can still eat good tasting foods and there are many diabetic food recipes on​ the​ internet. Get on​ a​ doctor approved exercise program and keep track of​ your glucose levels. Learn all you can about your condition so you can take control of​ it​ instead of​ the​ disease controlling you.

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