Diabetes And Weight Loss

Diabetes And Weight Loss



Did you know that you can be 'just a​ little bit diabetic'? the​ condition is​ technically called 'pre-diabetes',​ and it​ is​ characterized by persistent high blood sugar levels. Pre-diabetes is​ a​ serious condition,​ though its symptoms may be so subtle that you don't notice them affecting your life. More importantly,​ it's an​ indicator that there is​ something seriously wrong with your body. Left untreated,​ over 50% of​ those diagnosed with pre-diabetes will develop Type 2 diabetes within ten years.

If your doctor has told you that you are one of​ the​ more than 16 million Americans who has pre-diabetes,​ the​ American Diabetes Association has some very good news for you. in​ March 2005,​ the​ ADA released the​ results of​ the​ multi-year Diabetes Prevention Project. in​ a​ study that followed thousands of​ patients across the​ nation who had been diagnosed with pre-diabetes,​ the​ Diabetes Prevention Project found that patients who lost a​ 'moderate' amount of​ weight reduced their risk of​ developing full-blown diabetes by over 58%. Even more encouraging,​ many of​ those patients had managed to​ reverse their condition,​ and their blood sugar levels were well within normal ranges.

This was a​ result that the​ researchers had not expected. Diabetes (and pre-diabetes) is​ the​ result of​ changes to​ cells in​ the​ pancreas that reduce the​ amount of​ insulin that they can produce. Doctors have always believed that those changes are irreversible. Now however,​ the​ research seems to​ suggest that losing weight with a​ healthy balance of​ exercise and diet can actually heal those early damages caused by diabetes.

Here's the​ even better news. Those results were achieved by people who lost 'moderate' amounts of​ weight - from 5-7% of​ their total body mass. in​ other words,​ if​ you weigh 200 pounds and have been diagnosed as​ pre-diabetic,​ losing just 10-15 pounds can more than halve the​ risk of​ developing full-blown diabetes,​ and may reverse your condition entirely.

Here are some healthy weight loss tips from the​ American Diabetes Association:

1. Keep your diet balanced. Eat a​ variety of​ foods in​ all food groups,​ with an​ emphasis on​ grains,​ starches and fresh vegetables and fruit.

2. Learn to​ eyeball portions. Portion control is​ far more important than restricting what foods you eat. a​ 'portion' of​ raw vegetables may be considerably larger than a​ portion of​ the​ same vegetables cooked. There are some handy reference guides on​ their web site at​ http://www.diabetes.org

3. Add one half hour daily of​ moderate exercise to​ your daily routine five days a​ week. This one single lifestyle change seemed to​ be the​ key to​ both weight loss and the​ beneficial effects derived from it. it​ was the​ single significant difference between the​ two groups in​ the​ study.

The results of​ the​ Diabetes Prevention Project only confirm what has been the​ best advice in​ dieting circles for years - losing weight with a​ balanced diet and exercise is​ the​ healthiest way there is. For more information on​ the​ diet recommended by the​ American Diabetes Association,​ visit their web site at​ http://www.diabetes.org




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