Count Colors Not Calores To Lose Weight

If you need to​ drop and few kilos and don’t know where to​ get started,​ stop counting calories and start counting colours. When it​ comes to​ losing weight,​ make sure your plate is​ piled high with a​ range of​ colourful fruit and vegetables. You’ll naturally create more balance and health-filled menus.

Why? Colour not only brightens your mood – but also your diet. Load your plate with fruit and veges like a​ box of​ crayons in​ colours such as​ red,​ yellow,​ orange,​ blue,​ purple,​ white and green and you’ll also be filling up on​ power packed phytonutrients. Phytonutrients are naturally occurring chemicals which combat disease,​ including cancer.

Go easy on​ the​ beige and brown foods such as​ pasta and startchy carbs. When there are too many of​ these drab colours on​ your plate,​ weight gain is​ almost certain. That's because these beige foods often are high in​ calories and can leave you feeling hungry later. a​ cup of​ beige or​ brown beans can be over 200 calories....but a​ cup of​ red or​ green vegetables is​ under a​ hundred! Add fresh greens,​ deep purple-reds and bright yellow-orange to​ a​ meal,​ and water the​ nutrient content go up,​ while calories go down! Plus,​ you'll get more enjoyment from eating when there's a​ variety of​ colours and flavours on​ your plate.

According to​ Dr David Heber,​ M.D.,​ Ph.D. and author of​ “What Color is​ Your Diet” the​ key to​ designing your colourful diet is​ to​ choose from a​ range of​ different colour groups:

Blue/purple fruits and vegetables contain varying amounts of​ health-promoting phytochemicals such as​ anthocyanins and phenolics. Choose from a​ range including blueberries,​ blackberries,​ eggplant,​ plums,​ raisins. These assist in​ memory function.

Green group includes broccoli; Brussels sprouts,​ cabbage,​ and bok choi. These foods stimulate the​ genes in​ your liver to​ turn on​ the​ production of​ enzymes that break down the​ cancer-causing chemicals in​ the​ body.

The yellow/green group includes green peas,​ avocado and honeydew melon. These promote eye health.

The yellow/orange group includes carrots,​ mangoes,​ apricots,​ rock melon and pumpkin. These contain carotenoids (beta carotene is​ one),​ fierce antioxidants that help prevent cancer and assist to​ lower heart-attack risk.

The white group includes bananas,​ white peaches,​ cauliflower,​ garlic,​ ginger,​ mushrooms and are helpful to​ maintain heart health.

The red group includes tomatoes,​ pink grapefruit and watermelon all of​ which contain lycopene. Lycopene is​ associated with a​ lower risk of​ prostate cancer and cardiovascular disease.

The red/purple group includes grapes,​ grape juice,​ prunes,​ cranberries,​ strawberries and red apples. These foods contain anthocyanins which have a​ beneficial effect on​ heart disease by inhibiting blood clot formation.

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