Common Myths From The Weight Loss Crowd

Common Myths From The Weight Loss Crowd



Myth: You’ll be OK with a​ high protein/low carb diet
Fact: This type of​ diet aims to​ secure most of​ the​ daily required amount of​ calories from protein foods,​ such as​ meat,​ dairy products and eggs,​ with a​ very small part taken from foods containing a​ lot of​ carbs (bread,​ pasta,​ potatoes and fruits). the​ biggest problem with this diet is​ that many common and popular foods are forbidden,​ which makes it​ easy for the​ user to​ get bored or​ frustrated. When boredom and frustration set in,​ quitting time is​ never far off. Another problem is​ the​ lack of​ nutrients that are usually brought in​ by carbohydrate foods,​ while allowing the​ user to​ eat bacon and cheese that raise cholesterol levels.

The bottom line is​ that high protein/low carb diets result in​ fast weight loss in​ some users,​ but it’s not just fat that goes away. People also lose some of​ their lean muscle mass and a​ lot of​ water as​ the​ kidneys work harder to​ rid the​ body of​ excess waste from protein and fat.

The added stress to​ your kidneys is​ not healthy at​ all and,​ in​ the​ long run,​ will lead to​ dehydration,​ headaches,​ feelings of​ nausea and dizziness. Before engaging in​ a​ long-term diet,​ you would do well to​ discuss it​ with your physician. And if​ you are really keen on​ dieting,​ try a​ balanced diet first,​ because it​ will help you lose weight without hurting your system.

Myth: Permanent weight loss can be achieved with fad diets.
Fact: This is​ yet another common myth among the​ weight loss crowd. Like any other diet that tells you to​ cut this or​ that food from your daily meals,​ fad diets are not healthy for you. the​ cornerstone of​ any diet is​ supplying the​ body with all the​ calories,​ proteins and minerals it​ needs. diets that cut out foods without regard for the​ needs of​ your body cannot be healthy for you. Fad diets fail to​ deliver on​ the​ promise of​ permanent weight loss because people will always crave the​ forbidden foods and will always end up breaking the​ rules and ditching the​ diet.

The key to​ making weight loss permanent is​ more Exercise and to​ avoid eating food that makes you fat without nourishing your body. Our extensive studies confirmed the​ importance of​ exercising and of​ a​ well-balanced diet.

Myth: Low-fat or​ no fat food is​ always a​ good choice.
Fact: the​ only low fat foods that are also low in​ calories are fruits. the​ rest of​ the​ huge low-fat or​ non-fat group are not a​ safe choice if​ you are dieting. These products may have added sugar,​ starch or​ flour to​ make them taste better,​ which means extra calories that do not belong into your diet. So make sure you check the​ list of​ ingredients on​ packages whenever you decide to​ buy low-fat.

Myth: Switching to​ vegetarian food will help you lose weight and stay healthy.
Fact: I know this is​ a​ hard pill to​ swallow,​ but no food plan will work for you unless you take charge of​ your eating and make sure that everything that goes past your lips is​ the​ right kind of​ food. the​ key here is​ to​ be absolutely sure that the​ vegetarian diet will give your body all the​ nutrients and calories it​ needs. Eating heaps of​ foods that do nothing for you from the​ nutritional point of​ view,​ outside maybe of​ filling your stomach,​ can bring you a​ lot of​ trouble in​ the​ future.

Since plants tend to​ have a​ lower concentration of​ nutrients than meat,​ you will have to​ eat more food than before to​ make up for this difference. Not to​ mention that a​ strictly vegetarian diet will not get you enough vitamin B12,​ vitamin D,​ iron,​ calcium and zinc. These substances are taken mostly from dairy products and eggs in​ a​ regular diet,​ but true vegetarians can’t touch those. You’ll have to​ rely on​ the​ few and uncommon vegetables that can provide these substances.

Myth: Dairy products cause heart problems and make you fat.
Fact: Well,​ thanks to​ modern medicine everybody knows that eating a​ lot of​ dairy products is​ a​ surefire path to​ high blood pressure and stroke,​ although a​ large group of​ people from France refuse to​ die despite the​ large quantities of​ cheese and wine they consume.

Dairy products are the​ main source of​ calcium that keeps your bones strong and healthy. it​ is​ absolutely essential for children and can be in​ no way overlooked by adults. Dairy products also contain vitamin D,​ which is​ crucial to​ maintaining the​ normal levels of​ calcium and phosphorus in​ your bloodstream.

If you don’t want to​ gain weight from dairy products,​ then choose low-fat or​ non-fat brands. There are enough of​ those around. if​ you are lactose-intolerant,​ drink soy or​ rice milk. it​ does not taste exactly the​ same as​ true milk,​ but it’s still good and nutritious.

Butter and margarine are the​ only dairy products you should worry about. They do contain big levels of​ fat. Still,​ if​ you can’t do without them,​ at​ least eat butter. Margarine is​ an​ over-processed fat that is​ not particularly good for you. Butter may be a​ bit fatter,​ but it​ definitely is​ the​ healthier of​ these two.

Source: www.weight-loss-diet-nutrition.net




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