Coffee Poses Both Risks And Benefits

Coffee Poses Both Risks and​ Benefits
Coffee and​ your​ Health
The past decades have put a​ focus on​ the effects of​ coffee on​ your​ health. Since people are consuming over 400 million​ cups of​ coffee per day all over the world, then it​ is​ natural that we want to​ know what effect this​ will have on​ our health. Many in​ the health care industry had believed that coffee may be unhealthy for​ us, but now we know that this​ is​ probably not true.
Caffeine is​ found in​ all coffee beans and​ is​ a​ mild stimulant that can raise our blood pressure speed up our heart rate, and​ sometimes give us an irregular heartbeat. These effects may sound serious, but are in​ reality very shortly lived.
There are actually more benefits seen linking coffee drinking and​ health than we knew about beforehand.
Coffee may stop the development of​ colon​ cancer with high levels of​ consumption. you​ would have to​ drink four or​ more cups to​ see this​ effect. you​ may have to​ trade in​ your​ single cup coffee maker to​ achieve this​ goal!
you​ may be able to​ see other benefits of​ coffee on​ your​ health without drinking this​ much.
for​ instance, coffee has certain​ antioxidants that are also found in​ wine that can help prevent cancer and​ heart disease. The antioxidants found in​ coffee may be greater than those found in​ other fruits such as​ apples, tomatoes, or​ cranberries. Another great reason​ to​ grab a​ cappuccino.
There have been Chinese studies that link a​ positive effect between coffee drinking and​ reducing the negative effects of​ Parkinson’s disease.
There have been studies in​ the U. S. and​ in​ Scandinavia that link coffee to​ a​ reduction​ in​ the risk of​ type2 diabetes. Since the Scandinavians drink more coffee than anyone this​ is​ good news for​ them!
Coffee may also lower ones risk of​ getting kidney stones or​ gallstones. Caffeine also aids us in​ digestion. for​ asthmas sufferers caffeine can help with breathing and​ coffee also has theophylline which is​ a​ bronchodilator which helps as​ well. Time to​ by your​ asthmatic friend a​ single cup coffee maker!
There are still of​ course some risks associated with coffee drinking such as​ reduced fertility for​ men. for​ women calcium loss from high caffeine intake may cause weak bones. Drinking lots of​ coffee can also cause incontinence in​ women.
Drinking lots of​ coffee can also give you​ a​ higher level of​ homocysteine which can lead to​ heart disease. An increase in​ LDL cholesterol or​ bad cholesterol has also been shown, but its hard to​ know whether this​ will lead to​ a​ heart attack or​ not.
Cafestol is​ found in​ coffee and​ also thought to​ increase cholesterol in​ European brews that boil the beans in​ water. American coffee made through filtering or​ percolation​ is​ less likely to​ give this​ effect.
Weighing the benefits of​ coffee drinking shouldn’t be hard. if​ you​ drink coffee in​ a​ moderate amount you​ should see the benefits without the risks. So indulge in​ your​ favorite cappuccino today!

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