Coconut Oil Cholesterol And Weight Loss Maintenance That Tastes Good

Coconut Oil Cholesterol And Weight Loss Maintenance That Tastes Good



Coconut Oil Cholesterol and Weight Loss Maintenance That Tastes Good
Coconut oil does not contain toxic unsaturated oil that other oils do. it​ is​ loaded with healthy benefits that include lowering your cholesterol and your weight. if​ you find yourself in​ the​ 50 and over group,​ should your cholesterol and weight rank higher than your retirement plan?
Coconut oil has a​ pleasant taste,​ does not go rancid even after a​ year like other oils and has health benefits instead of​ health detriments. Civilizations consuming coconut oil without the​ trans fat oils are healthier,​ have less colon problems,​ less cancer,​ do not battle weight loss and have less heart disease.
Coconut oil has antioxidant properties due to​ the​ lack of​ oxidation of​ the​ oil in​ the​ body thereby reducing the​ need to​ supplement Vitamin E that is​ normally used up in​ the​ oxidation process. the​ general studies indicate that regular consumption of​ coconut oil reduces cholesterol to​ a​ normal level by converting cholesterol into pregnenolone.
Ever since trans fat became a​ dirty food,​ we​ have looked for replacement oils that will deliver our favorite bad food to​ the​ table without sacrificing the​ good taste. it​ has been established that our best bet to​ stay healthy is​ to​ eat healthy. Eating healthy includes eliminating harmful oils and supplementing our diet with foods that includes basic building block nutrients that have eroded from our farms and gardens.
The trans fats stay in​ the​ bloodstream and eventually collect as​ fat in​ the​ vessels and body. Coconut oil goes straight to​ the​ liver and is​ converted to​ energy. This good oil speeds up your body’s metabolic rate,​ causes you to​ burn calories and in​ this manner you will loose weight.
Coconut oil has a​ laundry list of​ healthy benefits. Using coconut oil as​ a​ supplement,​ 34 tablespoonfuls a​ day,​ produces sufficient lauric acid. Lauric acid produces monolaurin. Monolaurin is​ a​ natural antiviral that kills viruses. This is​ a​ huge support to​ the​ immune system.
Cooking with coconut oil will eliminate harmful fatty chains that manifests themselves as​ trans fatty acids in​ the​ body. if​ you are reducing trans fat in​ your body you also raise HDL good cholesterol levels and lower LDL bad cholesterol levels in​ your bloodstream.
The medicinal use worldwide of​ coconut oil includes supplement to​ prevent osteoporosis,​ sore throat,​ kidney stone dissolving,​ reduce swelling and for weight loss.
The results are clear,​ nutritionists and dietitians agree that coconut oil is​ one of​ the​ healthiest supplements you can consume. Civilizations that have used coconut oil are generally healthier and do not have the​ many western nation diseases such as​ heart disease,​ blood pressure issues,​ blood sugar,​ obesity and diabetes.
Coconut oil can be used for cooking and frying. Battle weight loss the​ natural way. Replace all oil such as​ butter,​ margarine,​ vegetable oil or​ shortening with coconut oil. Warmed to​ 76 degrees,​ coconut is​ liquid and can be used in​ salad dressing. You can also use it​ as​ a​ skin lotion. it​ is​ liquid on​ contact to​ the​ skin.
It may be a​ while before it​ is​ time to​ make another new years resolution. Don’t wait,​ for your health’s sake,​ make a​ change now that will change the​ quality of​ your life of​ tomorrow.




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