Change A Simple Stress Habit Loose Weight

Change A Simple Stress Habit Loose Weight

When you put yourself on​ a​ diet you may be setting yourself up for failure from the​ start.


It's true. Diets are stressful. Stress causes hormones to​ be released that start a​ whole chain reaction of​ eating issues for a​ lot of​ people. This is​ why weight loss with hypnosis is​ so
powerful: change your behavior and your weight will begin to​ melt off you.

Under stress,​ many people eat for relief,​ which,​ unfortunately,​ lasts only as​ long as​ the​ last bite. the​ problems will suddenly reappear. the​ reality is,​ they never went away. the​ inevitable feelings of​ being a​ failure set in. Not only didn't you solve your problems,​ you created a​ new one,​ right there around your waist.

The solution?

Find tools besides a​ fork to​ attack emotional angst. in​ the​ time it​ takes to​ forage for your favorite quick-fix food,​ you can take steps to​ break the​ cycle,​ beat stress,​ eliminate emotional eating and yes,​ finally drop that excess weight for good without even trying.

Food cravings,​ especially for emotional eaters,​ mean you want something else. it​ could be creative stimulation,​ companionship,​ or​ more satisfaction in​ life. What are your eating triggers? Boredom,​ frustration,​ and loneliness? Once you figure out what the​ real issue is​ youhave a​ great chance to​ change the​ behavior. Here's how to​ figure it​ out and "feed" your real issue.

1. Keep a​ food journal.
Every time you reach for food,​ write down what you eat and how you were feeling. Patterns will emerge. Once you recognize the​ pattern you are on​ a​ path to​ start to​ break it.

2. Shop for some new "stimulants."
Do you eat when you're bored? Time to​ make a​ new "grocery" list: buy inexpensive,​ accessible things such as​ books,​ CDs,​ and tapes or​ DVDs of​ favorite films that provide the​ emotional lift you're seeking from food. Keep them handy,​ and turn to​ them when you're down.

3. Call your best friend.
Do you eat to​ escape painful feelings? Make a​ human connection instead of​ eating. Call someonewho makes you feel good. someone who makes you feel good.

4. Create new habits.
Find a​ hobby. When you're engrossed in​ something you love,​ you forget all about eating,​ especially if​ you're active. Falling in​ love with an​ activity like walking or​ bicycling is​ even better.

5. Head toward your dreams.
Moving towards goals,​ one little step at​ a​ time is​ satisfying. With taking a​ simple,​ small step forward the​ feelings of​ empowerment and accomplishment provide a​ heady satisfaction that begins a​ cycle of​ satisfaction and for many,​ satisfaction without food.

6. Find new rewards.
Like most people,​ you probably eat to​ celebrate happiness too. Find new,​ affordable rewards such as​ earrings or​ tickets to​ a​ play or​ movie.

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