Can You Lose Weight Without A Weight Loss Plan

Can You Lose Weight Without A Weight Loss Plan



The simple answer to​ this question is​ NO! However that is​ probably not going to​ leave many readers satisfied with this article that is​ supposed to​ be about weight loss plans. So in​ the​ next few paragraphs I want to​ tell you more specifically why it​ is​ a​ good idea to​ lose weight number one,​ and then why it​ is​ essential that you have a​ strategy number two.

So why do we​ lose weight? Well actually much of​ the​ time it​ is​ because we​ don’t like how we​ look. the​ problem with that is​ it​ is​ such a​ fickle feeling and doesn’t provide enough incentive to​ buckle down to​ a​ weight loss plan and carry it​ out. we​ can get through life fairly unscathed socially when we​ are fat if​ we​ avoid certain situations namely anything having to​ do with a​ swimming suit or​ an​ athletic event. the​ major thing that allows us to​ do this is​ the​ fact that everyone else around us is​ fat and so we​ fit right in. we​ all,​ especially those in​ the​ northern climes that don’t benefit from good amounts of​ sun,​ use food to​ elevate our mood and the​ fact is​ that it​ works. What we​ are starting to​ understand is​ that our motivation should be our health rather than our looks,​ and if​ we​ truly new how dangerous obesity is​ it​ would scare us enough that we​ would take losing weight seriously.

The fact that obesity is​ a​ killer is​ plain. the​ big three killers for the​ obese would be art disease atherosclerotic disease,​ diabetes,​ and cancer. That obesity is​ a​ MAJOR risk factor for these killers is​ plain as​ day. Think with me for a​ minute about all the​ things that go wrong with an​ obese individual that send them spiraling toward and early death. First atherosclerosis from high fat and cholesterol diets combined with large floppy hearts,​ and hypertension that is​ caused by obesity. This just sets a​ person up for a​ major cardiac event that if​ it​ doesn’t kill them the​ first time will on​ subsequent tries unless they get their act together. Now think about diabetes mellitus type II which has is​ main etiology in​ the​ insulin insensitivity that comes with obesity. This contributes to​ heart disease as​ well as​ renal failure,​ blindness,​ and neuropathies that result in​ either unbearable pain or​ in​ amputations. Pretty bleak picture? Make you want to​ hear about the​ importance of​ having a​ weight loss plan?

This should be brief because it​ deals with life truths that are pretty obvious. You must plan carefully in​ life to​ succeed,​ learning in​ life from mistakes and capitalizing on​ opportunities. You must also plan to​ achieve discipline. These things are just not natural to​ humans who if​ left to​ their own devices become fat,​ lazy,​ and fail. So you must have a​ weight loss plan to: 1) lose weight properly,​ 2) lose enough weight to​ make a​ life prolonging change,​ and 3) to​ maintain your new lifestyle. Sounds easy right? No way! But worth it? For sure.




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