Can Energy Drinks Help You Lose Weight

Can Energy Drinks Help You Lose Weight

Energy drinks are liquid soda-style beverages that are boosted by the​ inclusion of​ 'energy boosting' ingredients including sugar,​ caffeine and other caffeine-like substances like ephedrine,​ and guarana. Some energy drinks also have vitamins,​ “acid stabilizers” or​ other nutritious-sounding ingredients,​ too. With all of​ these ingredients one might well ask whether energy drinks can help you achieve your weight loss goals by giving you the​ boost you need to​ exercise consistently.

Red Bull,​ Jolt,​ Amp and Hype are four of​ the​ more commonly known energy drinks. Energy drinks themselves are classified as​ "functional beverages" which means that they do not form part of​ the​ bigger nutraceutical food or​ dietary supplement industry. So because energy drinks are not classified as​ either a​ food or​ a​ dietary supplement,​ they are not regulated nor monitored by the​ Food and Drug Administration.

The aim of​ energy drinks is​ to​ boost your energy for physical activity and to​ improve your ability to​ concentrate on​ a​ specific task. Many believe these drinks can provide the​ energy they need to​ perform their exercise routine. But whatever you do,​ you should not confuse energy drinks with sports drinks. Sports drinks are specially formulated to​ help provide energy to​ tired muscles and to​ help the​ body absorb water and glucose (sugar) – energy drinks are not designed to​ do this.

While sports drinks are at​ their most beneficial if​ your workout is​ going to​ exceed an​ hour or​ so,​ plain water is​ generally a​ preferred option for quenching your thirst and replenishing your body fluid. Energy drinks,​ on​ the​ other hand,​ dehydrate rather than hydrate so this is​ why they are not designed for assistance with sports,​ but rather just to​ give you that quick energy-based pick me up.

While many people might claim that energy drinks are good for you if​ you are playing sports,​ the​ truth is​ that they are good for short bursts of​ activity and mental alertness only. it​ is​ vital that if​ you are consuming energy drinks that you know what you are drinking. Energy drinks are not necessarily bad for you,​ but they shouldn't be seen as​ natural substitutes for health supplements either. Some of​ the​ marketing for energy drinks claim that they "improve performance" and can be misleading because essentially all you are doing is​ over stimulating your body with caffeine.

There is​ not very much that is​ currently known about energy drinks and the​ effects that their consumption can have on​ a​ person’s overall health and wellbeing. the​ creators,​ manufacturers and marketers of​ energy drinks will tell you about the​ numerous health effects of​ their products. Their messages will tell you that these products can increase your physical endurance,​ improve your reaction times,​ boost your mental alertness and concentration,​ increase your overall wellbeing,​ stimulate and even speed up your metabolism,​ improve your stamina and help eliminate waste from your body.

Ideally,​ energy drinks should not be used by someone exercising for a​ sustained period of​ time because the​ combination of​ fluid loss from sweating and the​ diuretic quality of​ the​ caffeine can leave the​ drinker feeling severely dehydrated at​ a​ time when their body needs to​ be replenished with fluids.

So,​ what is​ the​ deal with energy drinks and why are they so popular? Well quite simply,​ if​ you manage your consumption at​ only one or​ two a​ day,​ then energy drinks won’t harm you and in​ fact can help you improve your day-to-day activities. Their super-concentrated stimulating ingredients will indeed wake you up and help you to​ improve the​ way that you conduct and perform simple mental tasks. There is​ plenty of​ sugar and caffeine in​ energy drinks though,​ so you should be sure that you minimize your consumption to​ one or​ two drinks a​ day at​ the​ most. Any more and you could well experience side effects.

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