Can Eating Certain Foods Help You To Lose Weight

The best way to​ lose weight is​ by consuming fewer calories than you expend or​ conversely,​ by expending more calories than you consume.

Experts have discovered that certain foods can actually help you to​ lose weight without the​ stress of​ dieting or​ exercise. the​ down side is​ that many of​ us have a​ tendency to​ dress these foods up with cheese,​ sour cream,​ butter or​ other calorie-laden flavor enhancers. This causes the​ weight loss effect to​ be lost. it​ may be difficult to​ not add extra calories to​ these foods but with a​ strong will power it​ can be done.

A negative calorie food can be defined as​ a​ food that results in​ a​ slimming effect for the​ body. in​ other words a​ carrot (without anything else) will cause your body to​ use an​ increased amount of​ energy when digesting it​ and other foods,​ this can lead to​ an​ overall reducing effect on​ the​ body. This is​ partly from the​ amount of​ energy it​ takes to​ digest the​ carrot or​ other negative calorie food and partly from the​ elevation in​ metabolism that these foods naturally create. the​ overall effect is​ a​ net loss of​ energy,​ which is​ measured in​ calories. it​ should be understood that ‘negative calorie’ doesn’t mean that the​ food has zero calories in​ it,​ nor does it​ have an​ anti-calorie or​ a​ negative calorie.

Here is​ a​ partial list of​ negative calorie foods: apples,​ cranberries,​ grapefruit,​ lemon mango,​ oranges,​ pineapple,​ raspberries,​ strawberries,​ tangerines,​ asparagus,​ beets,​ cabbage (green),​ carrots,​ cauliflower,​ hot Chile peppers,​ cucumbers,​ endives,​ garden cress,​ garlic,​ green beans,​ lettuce,​ onion,​ papaya,​ radishes,​ spinach,​ turnips and zucchini. There are more and you can learn about them from a​ medical doctor’s very popular book.

In his book,​ Foods that Cause You to​ Lose Weight,​ Dr. Neal Barnard explains the​ effects these foods have on​ the​ body. a​ quote from Dr. Barnard’s book reveals some startling facts,​ "They found that those who ate foods that were very low in​ fat and high in​ carbohydrates,​ lost weight steadily,​ without limiting how much they ate. But those on​ high-fat diets could not effectively lose weight even if​ they ate skimpy portions." Dr. Barnard is​ referring to​ the​ published results of​ an​ experiment conducted at​ Cornell University and published in​ the​ May 1991 edition of​ the​ American Journal of​ Clinical Nutrition.

A book reviewer posted on​ a​ website how he lost 30 lbs. utilizing the​ information from Dr Barnard’s book. it​ is​ important to​ exercise caution when dieting because there are certain things that your body needs to​ remain healthy including proteins,​ fats,​ vitamins,​ minerals and other nutrients that are necessary for the​ body to​ function at​ its optimum level. You cannot remain optimally healthy by eating the​ negative calorie foods alone.

This article is​ for information purposes only and is​ not meant to​ diagnose,​ treat or​ prevent any health condition. Please consult a​ doctor before dieting.

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