Calorie Counting Done The Right Way Weight Loss Absolutely

Calorie Counting Done The Right Way Weight Loss Absolutely

You and I know that losing fat and staying in​ great shape is​ a​ difficult task because it​ is​ so hard to​ stay motivated and it​ is​ so tempting to​ cheat,​ especially when you can hide the​ cheating. we​ dieters have all been in​ a​ starving situation when dieting and our mind reasons very quickly why that extra piece of​ pie is​ not going to​ hurt us. we​ take it,​ forget about it​ and then wonder next day why we​ didn’t lose weight.

For most of​ us dieting is​ a​ constant battle between emotion and reason and when hungry,​ reason is​ out of​ the​ window and emotion just wins. we​ do not see the​ immediate effects of​ our behavior and therefore our brain is​ fooled into thinking that everything is​ all right. On the​ other hand,​ let’s say you would get very sick when eating more than you need,​ overeating would stop very quickly.

Getting sick after a​ little bit of​ overeating does normally not happen therefore we​ need to​ find a​ different way to​ show the​ consequences of​ our behavior. we​ need to​ show this in​ a​ factual manner,​ an​ immediate visual display of​ the​ results of​ our cheating. it​ is​ not punishment right away,​ but over time our brain will be conditioned such that taking an​ extra piece of​ pie will give negative weight loss results. Then we​ will start to​ understand why we​ don’t lose weight and can pinpoint the​ causes.

What should this visual display look like? First I like charts,​ they are very easy to​ understand and can show trends and correlations between variables. in​ this chart I would like to​ see over a​ period of​ time,​ the​ average calories that I take in​ per day compared with the​ average calories that I burn per day. if​ the​ chart shows that the​ intake calories are lower than the​ burned calories,​ I will lose weight and vice versa I will gain weight. Correlate that with a​ chart that shows your weight or​ BMI (Body Mass Index) over time and I have the​ tool that helps me regulate my food consumption versus my daily activities.

If I add my hunger levels before and after the​ meals,​ I can fine tune my meal plans and daily activities. in​ this way I can sustain my dieting for a​ long time and preferably it​ will become my way of​ life. I have minimized the​ hunger pain and increase the​ pleasure of​ losing weight and feeling more attractive.

There is​ abundance of​ free online food calorie calculators. These calorie counters just display nutrition facts and are not going to​ help you lose weight. Nor is​ a​ simple calorie calculator that tries to​ calculate your calories burned solely based on​ your weight and average activity level. These are simple little gimmicks that are a​ waste of​ your time.

Only when you seriously can track and correlate your calorie intake and calories burned over time,​ depending on​ your age,​ weight,​ gender,​ height and individual activity intensity levels can you precisely measure your calorie balance. Seeing visually that your weight loss program works is​ a​ big motivator to​ stay on​ track. Also you can see immediately when you are off track and you can adjust your situation accordingly.

Acquiring great health is​ a​ complex task. Interrelating factors like diet,​ nutritional facts,​ meal plans,​ calorie balance,​ body reading measurements,​ supplement and medicine intake,​ exercise routines,​ daily activity intensity and costs will make it​ very difficult for you to​ see the​ forest for the​ trees.
Well designed software that keeps track of​ all of​ the​ above factors and can correlate them will make it​ very easy to​ manage your health,​ fitness,​ weight loss,​ muscle mass gain or​ any goal you have set...

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