Bulky Waists Health Hazards And Improper Methods For Weight Loss

Bulky Waists Health Hazards And Improper Methods For Weight Loss

Bulky Waists,​ Health Hazards,​ and Improper Methods for Weightloss
Having a​ big waist and belly is​ not just a​ cosmetic issue but also a​ health threat. Medical studies show that having waistlines above 35 inches for women and 40 inches for men may increase the​ risk of​ developing several health ailments. These ailments may include heart disease,​ diabetes,​ stroke,​ and certain cancers. a​ bulkier waistline may double or​ quadruple the​ possibility of​ developing these risks,​ compared to​ those with slimmer waistlines.
A study published by the​ American Journal of​ Epidemiology further reinforced these findings. Their research showed that men with with the​ largest waistlines were found to​ be 42 percent more likely to​ develop heart disease while 44 percent of​ women may develop this disease. Because of​ this discovery,​ many individuals are in​ a​ hurry to​ lose unwanted weight. However,​ these individuals tend to​ overdo things or​ take unnecessary measures just to​ lose weight. People who want to​ trim down tend to​ exercise too much,​ starve themselves,​ and take unnecessary medication. Partaking in​ such activities may do more harm than good.
Starving is​ one of​ the​ things that many individuals do to​ lose weight believing they will lose significant weight in​ no time . This belief in​ inaccurate,​ and instead achieving weightloss,​ individuals who starve themselves may gain more weight. This happens because the​ bodys metabolic rate drops when people starve themselves,​ thus promoting more caloric intake that leads to​ fat production. Metabolism is​ the​ chemical reactions that takes place in​ the​ human bodys cells that converts the​ consumed food into energy. Starving may lead to​ weightgain because when the​ body is​ not receiving the​ nutrients it​ needs,​ the​ body stores as​ much fat as​ possible.

People who want to​ lose weight spend enormous amounts of​ time and effort on​ the​ gym. Often doing a​ lot of​ cardiovascular exercises and other kinds of​ workouts,​ thinking that it​ will speed up there weightloss program. Overtraining is​ not an effective way to​ lose weight because it​ may cause injuries due to​ too much volume of​ intensity or​ too much intensity. Because of​ these factors,​ the​ body is​ unable to​ cope with the​ stress of​ the​ training load that may lead to​ overuse type injuries. These injuries may include Achilles tendinitis,​ shin splints,​ and anterior knee pain. to​ avoid these injuries medical experts advise individuals to​ give importance to​ rest and recovery because periods of​ heavy training need to​ be followed by rest to​ allow the​ body to​ develop and lessen the​ development of​ injury.
There are a​ growing number of​ individuals that are turning to​ weight loss pills for weight loss. it​ is​ because they believe that this saves them from all the​ rigorous activities just to​ lose weight. Although there are many weight loss pills that can help in​ weight loss,​ there are many medications designed for weight loss that would do more harm than good. However,​ once the​ dosage is​ stopped,​ there is​ a​ possibility to​ gain back the​ lost weight. the​ use of​ these pills may also bring side effects like diarrhea,​ elevated blood pressure,​ nervousness,​ tremor,​ heart palpitations,​ or​ even heart failure.

People who want to​ lose weight should bear in​ mind that there are no short cuts to​ weightloss. Nutritionists and doctors agree that individuals who want to​ lose weight must ask for doctors supervision and combine it​ exercise and a​ healthy diet.

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