Boost Metabolism And Lose Weight By Eating Well

Boost Metabolism And Lose Weight By Eating Well



We've all known for some time that breakfast is​ an​ integral part of​ the​ day. Now research has shown that,​ regardless of​ physical activity,​ eating high fibre cereal in​ the​ morning at​ least three times a​ week leads to​ having a​ lower body mass index. This study followed 2,​300 teenage girls over ten years,​ and was conducted by the​ National Heart,​ Lung and Blood Institute in​ the​ US.

One reason people skip breakfast is​ because they are trying to​ reduce their overall calorie intake. Whilst its important not to​ eat too many excess calories,​ having breakfast,​ even if​ its a​ simple smoothie,​ or​ a​ couple of​ pieces of​ fruit,​ will reduce the​ urge to​ snack on​ chocolate or​ other unhealthy options,​ as​ well as​ improving your performance at​ work and reducing fatigue. Sometimes its not just the​ overall calorie intake,​ but the​ types of​ foods we​ eat as​ well. Grab a​ couple of​ carrots instead of​ some toast - not only will you be getting fiber,​ but the​ phytochemicals such as​ carotene and other vitamins will help you get the​ most out of​ your body and your day. And if​ you're a​ bit disorganized with buying fruit and vegetables,​ visit the​ local fruit street vendor on​ the​ way to​ your local coffee shop before work. it​ beats a​ muffin nutritionally.

And for the​ final word on​ going overboard with calorie restriction,​ recent research found that even though mice will live up to​ 50% longer by eating less,​ humans don't. the​ most having a​ low calorie diet over your life would do is​ extend your time span on​ this earth by 7%.

Physiologically,​ having breakfast will in​ fact boost your metabolism. And its certainly a​ cheaper way to​ do that than investing in​ a​ bottle of​ diet pills.

A couple of​ weight loss tips for parents and expecting mothers. Early research has suggested that those mothers who eat excessively (think Britney Spears) have children who are more prone to​ being overweight by the​ time they are toddlers. This sets up food difficulties from a​ young age. And beware of​ teenagers or​ children who develop poor eating habits,​ combined with sedentary activities like playing playstation or​ xbox games too much,​ and watching television at​ the​ expense of​ even non-athletic activities like having a​ job or​ joining school clubs. These kids will have a​ greater tendency of​ growing into overweight or​ obese adults.

One key to​ integrating changes in​ your diet,​ whether with the​ goal of​ losing weight,​ or​ simply being more healthy,​ is​ to​ add variety. Its easy to​ get into a​ food rut,​ stuck for something tasty to​ eat that is​ also going to​ support our goals. Planning ahead,​ and doing a​ little research,​ can be one way of​ mitigating those moments when the​ urge to​ grab something unhealthy is​ driven by both hunger and unappetizing dishes.

Following are three breakfast recipes that will add a​ little variety to​ that all important meal,​ as​ well as​ supplying essential vitamins,​ minerals,​ enzymes and fiber.


Delicious Tropical Muesli
Serves 2 to​ 4. Preparation time - 10 minutes.

Ingredients
  • Muesli - 100gm
  • Wheat flakes- 50gm
  • Apple - peeled and grated - 1no
  • Low Fat or​ Skim Fruit Yogurt- 500gm
  • Mango - peeled and cut into strips - 1no
  • Passion fruit - pulp of​ 2
  • Flaked almonds,​ toasted - 11/2 tsp


Preparation
Mix together muesli,​ wheat,​ apple and half the​ yogurt in​ a​ bowl and refrigerate covered overnight. Divide it​ into four serving bowls. Top evenly with remaining yogurt,​ mango,​ passion fruit pulp and flaked almonds and serve.

Choose plain low-fat yogurt for the​ fewest calories. Fruit and flavored products have extra calories. Nonfat yogurt sweetened with artificial sweetener is​ an​ option for dieters. Plain yogurt is​ the​ best choice for cooking.


Terrific Mango
Serves 2. Preparation time - 10 minutes.

Ingredients
  • Mango- peeled and chopped -125 gram
  • Chopped pineapple - 1 no
  • Papaya- peeled and chopped- 125 gram
  • Kiwi fruits - chopped- 2 no
  • Tropical fruit juice - 150 ml
  • Honey- 2 tablespoon


Preparation

Mix all the​ fruit pieces together and pour the​ fruit juice and honey on​ top. This is​ an​ excellent dish to​ start your day.



Summer Special Salad
Serves 4. Preparation time - 20 minutes.

Ingredients
  • Water melon - 1 no (medium size)
  • Tomato - ½ kg
  • Celery - 20 gram
  • Orange -4 no
  • Grapes -100 gram
  • Pineapple (chopped) - 1 cup
  • Raisins - 12 no
  • Salt and pepper - to​ taste


Salad Dressing
  • Salad oil - 6 tsp
  • Mustard -2tsp
  • Chopped onion - 2 no
  • Pepper - 2tsp
  • Sugar -1 tsp


Blend all the​ ingredients for the​ salad dressing in​ a​ mixer.

Preparation
Chop all the​ fruits and vegetables. Take the​ pulp out of​ the​ watermelon and put all the​ chopped fruits and tomatoes into the​ outer covering of​ the​ watermelon. Pour the​ salad dressing on​ top. Garnish with raisins.
Serve chilled.

Eating fruit and vegetables raw gives you many of​ their vitamins undiminished by cooking processes. it​ also means you get enzymes which are great for helping the​ digestive process. Watermelon is​ rich in​ vitamin C and is​ also one of​ the​ few sources of​ lycopene,​ others being tomatoes,​ red grapefruit and guava. Lycopene is​ a​ particularly effective antioxidant.




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