Biotin And Hair Loss

Biotin and Hair Loss
Falling hair is​ normal,​ when you​ take bath roll in​ the​ bed,​ do combing and such other activities,​ you​ lost some of​ your hairs. it​ is​ very natural. But if​ your hair falls and that too in​ such a​ quantity that makes your head poor haired then it​ is​ a​ deficiency,​ which may ultimately lead to​ baldness. if​ this is​ the​ case,​ then you​ are suffering with hair problems. the​ causes may be many and you​ need to​ identify them,​ but ultimately your body is​ deficient of​ Biotin. Yes,​ Biotin,​ it​ is​ the​ vitamin,​ which makes your hair healthy,​ strong and good looking. it​ is​ clinically proven,​ so maintaining a​ good level of​ Biotin in​ your body system is​ as​ essential as​ maintaining other vitamins and minerals. Biotin is​ necessary for​ your hairs health and overall well being. Medical specialists advise that the​ persons suffering with Hair Problems must take Biotin in​ addition to​ other medications.
So if​ you​ are suffering with hair problems,​ must go for​ medications with Biotin substitutes. Foods like eggs. Yolk and liver contains a​ lot of​ Biotin,​ you​ need to​ consume these foods in​ rich quantity to​ maintain your health and prevent hair loss.
Using a​ Biotin enriched shampoo may also help in​ improving your hair health.
Some more foods rich in​ Biotin are; brewer’s yeast,​ green peas,​ oats,​ soybeans,​ walnuts,​ sunflower seeds,​ green peas,​ bulgur and brown rice,​ etc. Eating these foods and food products will help your body in​ maintaining a​ good level of​ Biotin.
A person who is​ a​ patient of​ heartburn,​ acid reflux or​ GERD absorbs less amount of​ Biotin,​ and hence may trap into hair problems. This is​ because; a​ person suffering with abovementioned disease takes a​ lot of​ antacids.
So now,​ you​ will definitely agree with the​ fact that Biotin is​ a​ hair food,​ and important for​ good hair health.
What Biotin else does for​ your body?
Biotin is​ a​ member of​ Vitamin B complex family also sometime known as​ Vitamin H or​ Vitamin B7. This is​ soluble in​ water,​ which means,​ if​ body has high level of​ Vitamin H at​ a​ certain day or​ time,​ it​ pass out through Urine. This vitamin is​ produced in​ the​ intestine with the​ help of​ bacteria in​ the​ intestine. Biotin helps in​ metabolism of​ carbohydrates,​ fats and proteins and helps in​ maintaining steady blood sugar. So,​ it​ is​ good for​ the​ persons suffering with Diabetes. Diabetes is​ a​ major disease across the​ globe and affects several men and women.
Biotin do processing of​ glucose and we​ know glucose is​ one of​ the​ source of​ energy of​ our body to​ perform work and maintaining wear and tear of​ the​ body. Biotin also helps in​ making of​ DNA,​ RNA and nucleic acids and production of​ fatty acids. Growth and replication of​ cells depends on​ Biotin.
Thus on​ one hand Biotin helps in​ maintaining good hair health and on​ the​ other hand it​ is​ important for​ several bodily functions.
Sources of​ Biotin
The main sources of​ Biotin are; liver,​ kidneys,​ milk,​ cheese,​ butter and other dairy products,​ egg yolks,​ oysters,​ lobsters,​ poultry,​ cauliflower,​ avocados,​ bananas,​ strawberries,​ watermelon,​ grapefruits,​ raisins,​ mushrooms,​ green peas,​ blackcurrants,​ brewer’s yeast,​ wheat germ,​ nuts,​ beans,​ lentils,​ oat bran,​ whole grains,​ oatmeal,​ peanut butter,​ molasses,​ and foods like salmon,​ tuna,​ mackerel,​ and herrings foods rich in​ Omega 3 fatty acids.
A healthy person and pregnant woman must take 300 grams of​ Biotin in​ daily diet. Breastfeeding mothers need about 350 micrograms of​ Biotin.
Symptoms of​ Biotin Deficiency
People affecting with Biotin deficiency may show dry or​ scaly scalp,​ a​ loss of​ appetite,​ hair problems; closely associated with Biotin deficiency,​ nausea,​ depression,​ dermatitis,​ anorexia,​ and anemia.

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