Benefits Of Salamba Sirasana

Salamba Sirasana is​ known as​ the king of​ asanas. as​ in​ any story the king and​ queen play different role, in​ the same manner the asanas also play a​ different role. The Queen of​ poses, the shoulder stand​ helps in​ the development of​ the right brain​ which comprises of​ stability and​ patience. Whereas, left brain​ triggers the brain​ by pushing through the walls of​ obscurity towards clear vision.

you​ cannot master this​ asana in​ the first attempt. you​ have to​ learn it​ slowly and​ steadily without straining your​ neck and​ back. The presence of​ a​ yoga instructor would be the best thing to​ start off this​ asana. After many attempts and​ by the use of​ props like the wall you​ can be a​ maestro of​ this​ asana.

As the blood flows to​ the brain​ it​ improves the circulation​ of​ blood and​ gives a​ calming effect to​ your​ body and​ helps in​ relieving stress. in​ comparison​ with all the inverted poses this​ pose also helps in​ soothing your​ tense nervous system. The pressure applied on​ your​ shoulders and​ head make them stronger. your​ brain​ receives fresh supply of​ blood making it​ more appropriate for​ better health. Circulation​ of​ blood makes you​ prone to​ fewer diseases. it​ helps in​ removing fatigue from your​ body to​ relax you.

The problems and​ ailments you​ face with your​ chest like bronchitis, asthma and​ breathlessness can get a​ sense of​ relief by this​ asana. your​ digestion​ improves by this​ asana and​ stimulation​ is​ provided to​ the pituitary and​ pineal glands. The headstand​ helps in​ strengthening your​ arms, legs and​ spine as​ the entire pressure is​ put on​ them. The abdominal organs are toned by this​ asana which also strengthens your​ lungs. this​ asana is​ very therapeutic if​ you​ are suffering from conditions like asthma, infertility, insomnia and​ sinus.

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