Benefits Of Pincha Mayurasana

Benefits Of Pincha Mayurasana



The meaning of​ this​ asana is​ peacock feather pose. Before displaying the beautiful feathers, the peacock happens to​ lift its tail upright. this​ upright pose before dancing is​ known as​ Pincha Mayurasana. this​ represents the peacock in​ all its grandeur. The fierceness that is​ described in​ the peacock has to​ be imbibed in​ our day to​ day lives.

you​ can also call it​ as​ the elbow stand​ or​ the forearm stand​ pose too. as​ the entire weight falls on​ your​ shoulders, it​ has tremendous strength to​ withhold that balance for​ a​ specific period of​ time. as​ the shoulders are not joined together but kept at​ a​ distance distributing your​ weight on​ both the shoulders.

Similar to​ Adho Mukha Svanasana and​ Adho Mukha Vrksasana this​ pose also tests the inbuilt fear of​ falling. this​ fear factor is​ very common​ while doing all these kind of​ asanas. it​ is​ different to​ Vrksasana as​ the arms are not bended and​ in​ this​ asana it​ is​ bended giving you​ the extra support.

It may not be an​ easy asana to​ do on​ your​ own. you​ can use the wall as​ a​ support. The help of​ a​ friend or​ a​ teacher around would be worth the effort while doing this​ asana. Even though it​ may look like a​ simple asana, but doing it​ can be a​ different ball game all together.

this​ asana is​ a​ stress buster. it​ helps you​ tremendously to​ relax due to​ the position​ of​ the asana. The tension​ that would be residing in​ shoulder area is​ easily removed. Every muscle happens to​ do their bit making you​ more proactive towards your​ knowledge of​ mind and​ body.

As your​ chest opens helping your​ ribs, it​ also helps the shoulders including your​ upper arms and​ upper back. as​ your​ rib area and​ stomach area keeps the body straight they get toned too. Every part of​ your​ body is​ benefited while doing this​ asana.

The legs and​ buttocks are also strengthened because of​ the need, to​ keep your​ body in​ a​ straight line. this​ position​ lets you​ strengthen your​ thighs as​ it​ has to​ be kept straight without bending over. Thigh muscles benefit a​ lot by doing this​ inverted pose.

in​ this​ pose too the blood from the legs rushes down to​ the head, supplying it​ with fresh blood, which rejuvenates you​ as​ well as​ refreshes your​ mind and​ body to​ the highest proximity.

While doing any of​ the yoga asanas please confirm with your​ yoga teacher or​ doctor. People with back or​ any other problems should avoid such asanas.




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