Benefits Of Matsyasana

Benefits Of Matsyasana



The name given to​ every asana derives its inspiration​ from nature. as​ this​ pose happens to​ look like a​ fish it​ is​ known as​ matsyasna - fish pose. The popular feeling is​ that Matsyasana is​ known as​ the destroyer of​ many diseases. this​ asana has to​ be done in​ padmasana which may not be that easy for​ beginner. to​ make it​ easy you​ can do this​ by stretching your​ legs and​ then lie on​ your​ back. Knees bent and​ hands by your​ side. it​ is​ one of​ the back bend poses which done in​ correct manner would be very fruitful and​ useful for​ you.

for​ many who are doing this​ for​ the first time can use support for​ your​ neck to​ avoid any strain. The use of​ a​ thick blanket may just be the thing you​ may need. Do this​ asana on​ a​ blanket to​ avoid any damage to​ your​ back. it​ can be made difficult with many variations depending upon​ the person​ who is​ doing it. While doing this​ asana hold it​ for​ 15 to​ 30 seconds to​ get the full benefit.

The intense pull of​ the asana helps flexing your​ hips flexors and​ muscles between the ribs to​ make it​ more functional. this​ asana helps to​ stretch most parts of​ your​ body. By the increasing stretch it​ stimulates the muscles and​ the abdominal organs including the neck and​ throat. this​ is​ the only asana which bends the spine and​ your​ neck backwards.

Pressure and​ stretch on​ the neck also helps the thyroid glands including the pineal and​ adrenal glands. The nervous system, kidneys, stomach, intestines, the pelvic organs are strengthened and​ toned due to​ this​ asana. Asthma patient’s health will improve by this​ asana. it​ also helps in​ improving your​ posture. it​ is​ very useful for​ constipation, mild headache, fatigue and​ menstrual pain.




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