Benefits Of Green Tea 11

Benefits Of Green Tea 11



Benefits of​ Green Tea
Health minded individuals look to​ natural alternatives to​ fight off illness and​ chronic disease, and​ enhance general well being. One of​ the most popular natural food choices is​ green tea because of​ its known health benefits. Green tea is​ derived from the same plant as​ black tea, they are just processed differently. According to​ various online sources, green tea contains polyphenols, collectively known as​ catechins, which are powerful antioxidants shown in​ recent studies to​ fight viruses, slow aging, and​ fight free radicals that can damage cells and​ leave the body susceptible to​ cancer and​ other diseases. Some other benefits of​ green tea lowers cholesterol and​ blood sugar levels, reduces angiotensin​ II levels that affect blood pressure, fights allergies, and​ strengthens the immune system. as​ you​ can see, there are many healthy benefits associated with regular consumption​ of​ green tea.
for​ answers to​ commonly asked questions about green tea, including the health benefits of​ green tea, how it’s different from black teas, and​ a​ summary of​ research on​ green tea visit www. celestialseasonings. com. in​ an independent study linked to​ from this​ website, which can be found at​ www. heartcenteronline. com, green teas on​ the market do not contain​ the same levels of​ antioxidants, showing a​ wide variation​ from one brand​ to​ another. for​ example, Celestial Seasonings Green Tea contained 217 mg of​ catechins on​ the high end, whereas Uncle Lee’s Green Tea contained only 157 mg per serving. if​ you​ want to​ increase the benefits of​ green tea, then choose a​ variety with a​ higher content of​ these powerful antioxidants. Another site to​ visit for​ more information​ and​ resources pertaining to​ the health benefits of​ green tea, and​ how it​ can improve your​ health is​ www. chinesefood. about. com; lots of​ good general information​ in​ an easy to​ read format.
Quality green tea can be purchased just about anywhere, including natural grocers and​ online. The exact content of​ catechins may or​ may not be listed on​ the packaging, so do research before purchasing, so that what you’re buying gives you​ the most health benefits of​ green tea. Visit www. japanesegreenteaonline. com to​ purchase high grade green teas that are not only delicious, but contain​ larger quantities of​ polyphenols, vitamins, and​ minerals than ordinary green tea. if​ you​ are already a​ lover of​ green tea, or​ are seeking the health benefits of​ green tea, pay a​ visit to​ www. greentealovers. com, a​ virtual green tea house, dedicated to​ enjoying fine imported Chinese and​ Japanese green teas. Here’s to​ your​ health Enjoy!




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