Benefits Of Garudasana

'Garuda' means eagle and​ 'asana' means pose. Garuda known as​ king birds also happen to​ be the vehicle of​ Vishnu. Even though most of​ the yoga poses aims towards balance and​ tranquility, by the look of​ the asana it​ will be more visible. this​ asana would help in​ loosening up your​ joints. Stretching your​ muscles would help in​ making all the parts of​ your​ body more fit.

While doing the asana sense of​ balance would be achieved as​ you​ are standing on​ one foot. it​ would look similar to​ you​ being wrapped by yourself. as​ this​ is​ a​ standing pose many beginners do not happen to​ find the right balance, for​ this​ they can use the wall to​ support the back. this​ can be done with different variations and​ can be very challenging. you​ should consult your​ doctor before doing any of​ the yoga poses. Even though these are very beneficial it​ would depend upon​ your​ body whether you​ can manage these asanas.

Even though this​ may look like a​ difficult asana but by regularly doing it​ you​ may master it​ and​ would be able to​ reap its benefits. The key for​ all the asanas is​ that you​ have to​ remain​ in​ that pose for​ at​ least 15 to​ 30 seconds which would be more beneficial for​ you. The key areas which this​ asana focuses are the ankles, calves, thighs, hips and​ shoulders.

The benefit which you​ can get from this​ asana is​ the strengthening and​ stretching of​ you​ ankles and​ calves. These areas which may be neglected would be treated well by this​ asana. The stretch would help your​ thighs, hips, shoulders and​ upper back. The pull which is​ created in​ this​ asana would help making you​ more relaxed. So when you​ are relaxed the level of​ concentration​ also improves as​ you​ are also keeping a​ check on​ your​ breathing while doing this​ exercise. There is​ balance all over your​ mind body and​ soul which keeps you​ always in​ check for​ the better things in​ life.

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