Benefits Of Garlic

Benefits Of Garlic



Benefits of​ Garlic
Benefits of​ Garlic!! a​ more detailed account of​ what garlic does for​ various organs in​ the human body
if​ garlic had been created in​ the laboratory instead of​ by nature, it​ would probably be a​ highpriced prescription​ ​Drug​.
A Common​ Saying everyone knows. . Thats just how good it​ really is. . .
Garlic is​ one of​ the oldest known medicinal plants, and​ its been credited with fighting heart disease, lowering blood pressure and​ helping to​ fight off colds.
in​ fact, garlic has been used medicinally for​ at​ least 3,000 years, but until relatively recently its benefits were considered little more than folklore. According to​ a​ report in​ the Journal of​ the American Medical Association​ Nov. 28, 1990;2642614, the therapeutic roles of​ garlic have been described in​ more than 1,000 scientific studies. Cooking with garlic
Most of​ the modern research on​ garlic has concentrated on​ its ability to​ lower cholesterol and​ blood pressure as​ well as​ offering protection​ against strokes and​ heart disease.
The following is​ a​ more detailed account of​ what garlic does for​ various organs in​ the human body
1. Protection​ of​ the liver from toxic substances Garlic activates the cells of​ the liver and​ thereby protects the liver from toxic substances; it​ also rejuvenates a​ tired liver and​ promotes its normal functioning.
2. Improvement of​ blood circulation​ When allicin​ is​ heated in​ the process of​ cooking the garlic, a​ substance called ?ajoene is​ formed. this​ substance has a​ suppressive effect on​ thrombi and​ blood cholesterol, so it​ is​ effective for​ the treatment of​ atherosclerosis and​ thrombosis.
3. Regulation​ of​ stomach function​ Allicin​ promotes the secretion​ of​ gastric juices by stimulating the mucous membranes of​ the stomach; furthermore, it​ combines with proteins which can reduce excessive activity of​ the stomach. in​ addition, allicin​ reglates the functioning of​ the stomach by activating the large intestine and​ thus cure both constipation​ and​ diarrhea.
4. Promotion​ of​ insulin​ secretion​ Allicin​ combines with vitamin​ B1 thiamine to​ activate the function​ of​ the pancreas and​ thus promote insulin​ secretion. as​ a​ result, garlic is​ effective in​ the prevention​ or​ the cure of​ diabetes that is​ caused by a​ lack of​ insulin​ or​ by the defective functioning of​ the pancreas.
5. Normalization​ of​ blood circulation​ Because it​ stimulates the brain​ nerves and​ controls the workings of​ the heart at​ a​ constant level, garlic stabilizes blood pressure. it​ is​ also capable of​ dissolving cholesterol and​ fatty substances inside blood vessels and​ therefore refreshing cells and​ the blood inside the body.
Today, there is​ worldwide scientific evidence to​ support the many health benefits that can be derived from the daily consumption​ of​ garlic.
* Extensive tests on​ humans have concluded that a​ regular intake of​ garlic can
* Lower total cholesterol but raise the goodtype HDL cholesterol
* Produce more natural killer cells in​ the blood that will tackle infections and​ tumours
* Lower blood pressure
* Reduce the risk of​ blood clots that are responsible for​ most heart attacks and​ strokes
* Destroy infection​ causing viruses and​ bacteria
Garlic is​ classified as​ both an herb and​ a​ vegetable. it​ can be found in​ products ranging from ice cream to​ dry rubs; the versatility of​ this​ herb is​ seemingly endless.
Tips for​ cooking with garlic
1. Before cooking, remove the exterior skin​ of​ the clove. There are many ways to​ do this​ strike the bulb with the broad side of​ a​ kitchen knife, use a​ rubber garlic rolling tube, soak the garlic in​ lukewarm water for​ 30 minutes or​ dip the cloves into boiling water for​ 30 seconds.
2. After skinning the garlic, select a​ cooking method that will result in​ the appropriate flavor. it​ can be sautéed to​ create a​ nutty, savory taste; poached to​ create a​ mild flavor; ovenroasted to​ bring out the nutty flavor with a​ caramelized quality; fried to​ create a​ crisp exterior; or​ grilled to​ create a​ soft, smoky flavor.
3. Garlic is​ very sensitive to​ heat and​ will burn easily, especially when sautéing. Expose the garlic to​ heat just until the oil sizzles and​ then remove it. When cooking garlic with onions, start the onions first. They will take longer to​ cook.
Benefits of​ Garlic Cancer Prevention​
Indeed, the first scientific report to​ study garlic and​ cancer was performed in​ the 1950s. Scientists injected allicin, an active ingredient from garlic, into mice suffering from cancer. Mice receiving the injection​ survived more than 6 months whereas those which did not receive the injection​ only survived 2 months.




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