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Benefits Of Early Blood Pressure Monitoring

Benefits of​ Early Blood Pressure Monitoring
Did you​ know that your​ blood pressure increases as​ you​ age? By taking control of​ your​ blood pressure at​ an early age you​ can have the benefit of​ a​ longer healthy life. in​ this​ article you​ will find ways to​ monitor your​ blood pressure and​ the benefits that come with it.
if​ you​ are unable to​ have regular check ups at​ your​ doctors office, you​ can purchase a​ blood pressure monitoring device. if​ you​ have a​ history of​ having high blood pressure a​ monitor is​ a​ great way to​ keep an eye on​ it.
Since blood pressure increases with age it​ is​ best to​ start monitoring it​ as​ early as​ possible. Many young people do not worry about things like this, but if​ your​ family history involves high blood pressure, it​ is​ best to​ start now.
The first thing when monitoring your​ blood pressure is​ to​ know what makes it​ increase. The following are just a​ few things that can cause it​ to​ increase.
Smoking and​ Alcohol
Tobacco use and​ ​alcohol​ can drastically increase your​ blood pressure. The best way to​ prevent this​ is​ to​ sustain​ from using tobacco or​ drinking alcohol. if​ you​ do not desire to​ do this, you​ can try limiting your​ use of​ tobacco and​ ​alcohol​ consumption. if​ you​ have tried quitting either before there are many available resources to​ help aid you​ in​ completely quitting.
Overweight
Being overweight will also drastically increase your​ blood pressure. if​ you​ can try to​ lose at​ least ten pounds this​ will help significantly.
Physical Inactivity
Do you​ exercise regularly? if​ not, you​ might want to​ start doing so. Exercise can help lower your​ blood pressure. Try doing at​ least thirty minutes of​ physical activity every day. if​ you​ cannot set aside thirty minutes at​ one time, try doing ten minutes at​ a​ time. as​ long as​ you​ get thirty minutes a​ day you​ will see results.
Stress
Yes, stress can raise your​ blood pressure. if​ you​ find yourself stressed every day, consider doing something to​ help you​ relax and​ destress. Meditation​ or​ a​ similar relaxation​ technique will do wonders with dealing with stress.
your​ Diet
if​ you​ have an unhealthy diet, this​ could be the cause of​ your​ blood pressure increase. Try to​ limit your​ salt intake and​ introduce more fresh fruits and​ vegetables in​ your​ diet. Read nutrition​ labels and​ try to​ eat less fat, etc.
Sleeping Disorders
Sleeping disorders can raise your​ blood pressure because your​ breathing is​ interrupted while youre sleeping. you​ can fix this​ by talking with your​ doctor about medication​ to​ help you​ sleep. There are many available medicines that have proven to​ be effective in​ helping sleeping disorders.
Overthecounter ​Drug​s, substances and​ supplements
Some over the counter medicines and​ other supplements can trigger high blood pressure. Specifically antidepressants, cold medicines, oral contraceptives and​ nasal decongestants. if​ you​ are worried about a​ certain​ medication​ you​ are currently taking, consult your​ doctor. Ask any and​ all questions you​ may have concerning your​ blood pressure.
By watching all this​ you​ can stay away from the risks of​ high blood pressure including stroke and​ heart or​ kidney disease. it​ is​ never too late to​ start taking care of​ your​ health.

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