Benefits And Importance Of Bhujangasana

Benefits And Importance Of Bhujangasana



Bhujangasana is​ known as​ the snake or​ cobras pose because it​ reflects the look of​ a​ raised hood. as​ you​ raise your​ head along with your​ chest it​ represents a​ snake hood. The rest of​ the body lies down representing the body of​ the snake. this​ asana can be one of​ the best asanas for​ your​ back as​ well as​ your​ spine.

Inhaling and​ exhaling plays a​ very important part in​ this​ or​ any other asanas. Bending and​ stretching of​ your​ back may differ between individuals. as​ some has their youth to​ help whereas some manage even without that. it​ all depends on​ how flexible your​ body is​ and​ how much can you​ bend, to​ make the utmost use from your​ asana.

It has been said that, as​ long as​ your​ back is​ flexible you​ still have a​ long way to​ go. Every muscle of​ your​ body is​ pulled and​ stretched which gives the elasticity and​ suppleness to​ your​ backbone. With the passing of​ age our back starts throwing tantrums and​ becomes very stiff against our wishes. Before any such thing happens tone your​ body and​ other parts of​ your​ body by doing this​ asana.

By stretching, it​ tones the spinal column which reflects your​ back and​ with the extra pull entire abdominal muscles get toned too. Torpid muscles like uterine muscles and​ ovaries get toned too while doing this​ asana. it​ is​ one of​ the best asana which serves as​ a​ medicine for​ wet-dreams and​ leucorrhoea. it​ also helps in​ developing your​ chest as​ well as​ firming the bust due to​ the raising hood position.

this​ position​ helps in​ creating the necessary pressure to​ the adrenal glands which provides rich supply of​ blood for​ the entire body. Liver and​ other organs next to​ it​ also benefits from this​ asana. Problems of​ irregular menstrual cycles can be solved with this​ asana. The pressure applied on​ your​ stomach and​ muscles helps in​ relieving you​ from constipation​ problems. Acute gas troubles are also resolved if​ the asana is​ done on​ a​ regular basis. People suffering from slip disc problem gain​ due to​ the stretching of​ spinal column giving it​ a​ proper toning. your​ backache problems may just leave you​ forever if​ you​ do this​ continuously.




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