Benefits And Importance Of Ashtanga Namaskar Part Iii

We have known the importance and​ benefits of​ the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining six asanas.

7. Bhujangasana (Cobra pose)
Inhale - Om Hiranayagarbhaaya Namah

Benefits: this​ asana is​ very useful to​ keep your​ back in​ the fittest position. The spinal region​ becomes strong and​ very agile. this​ asana helps in​ creating a​ healthy circulation​ for​ your​ back. it​ tones your​ body as​ well as​ the spinal nerves. your​ digestion​ is​ improved. it​ tones your​ liver as​ well as​ massages the kidneys. The male and​ female reproductive system improves. Irregular menstrual cycle problems are rectified too. With the increasing blood circulation​ your​ face gives a​ radiant look.

8. Parvatasana
Exhale - Om Mareechibhyoh Namaha

Benefits: this​ asana is​ the same asana you​ do in​ the No.5 position​ i.e Parvatasana. Like a​ mountain​ it​ helps in​ strengthening your​ arms and​ shoulders. your​ back gets toned due to​ the elongation​ of​ the spine. this​ is​ a​ very good asana for​ people with bulging bellies as​ well as​ increasing waist-line. Any problem with the abdomen is​ also improved.

9. Ashwa-sanchalan-asana
Inhale -Om Adityaaya Namaha

this​ asana is​ the same asana you​ do in​ the No.4 position​ i.e Ashwa-sanchalan-asana. this​ pose is​ very useful for​ massaging your​ internal organs for​ better functionality. your​ leg muscles are strengthened creating a​ proper balance. it​ affects your​ mind too as​ it​ helps it​ to​ remain​ calm and​ stable. Throat problems can be erased by regular exercise.

10. Pada Hastana
Exhale - Om Savitre Namaha

Benefits: this​ asana is​ the same asana you​ do in​ the No.3 position​ i.e Pada Hastana . Having problems with your​ feet or​ finger? this​ asana helps you​ correct it​ quickly. your​ stomach and​ your​ digestive system are free from any complication. The bending of​ your​ torso helps your​ chest to​ broaden. Arms and​ hands become stronger too.

11. Hasta Uttanasana
Inhale - Om Arkaaya Namaha

Benefits: this​ asana is​ the same asana you​ do in​ the No.2 position​ i.e Hasta Uttanasana. The lifting and​ stretching of​ the arms helps the muscles in​ your​ arms. your​ shoulder becomes strong and​ flexible. your​ digestion​ improves as​ it​ tones the lungs while stretching. it​ is​ a​ good remedy to​ remove excess weight. this​ improves your​ vision​ tremendously.

12. Pranamasana
Exhale - Om Bhaaskaraaya Namah

Benefits: this​ asana is​ the same asana you​ do in​ the No.1 position​ i.e Pranamasana. this​ position​ clams your​ nerves as​ it​ eases your​ body and​ lets you​ have a​ sense of​ balance.

Ashtanga Namaskar asana ends with the same asana as​ we had started with i.e Pranamasana.

Warning: The reader of​ this​ article should exercise all precautions while attempting to​ perform any of​ the asanas. if​ you​ are suffering from any health problems consult your​ doctor and​ your​ yoga instructor before trying the asanas. The responsibility lies with the reader and​ not with the site or​ the writer.

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