Benefits And Importance Of Ashtanga Namaskar Part Ii

Benefits And Importance Of Ashtanga Namaskar Part Ii



As we must have learnt that this​ is​ a​ very elaborate pose and​ one article would not be able to​ suffice the integral issues it​ happens to​ help us deal with. The 12 poses of​ Ashtanga Namaskar is​ very crucial as​ each and​ every asana has to​ be done in​ a​ very specific manner which helps to​ create its usefulness to​ your​ body

These are the six pose we will try to​ know about

1. Pranamasana (prayer pose)
Normal Breathing - Om Mitraaya Namaha

Benefits: Many of​ your​ waist and​ skin​ problems would be rectified by doing this​ asana as​ it​ adds passion​ and​ vigor to​ your​ pose which also helps your​ legs. Mind achieves control due to​ the standing pose. it​ helps in​ developing distinct personality due to​ the meditation​ techniques. Calmness surrounds you​ which will grant you​ that level of​ balance within​ yourself.

2. Hasta Uttanasana (Arch your​ back)
Inhale-Om Ravaye Namaha

Benefits: this​ Arch back position​ helps in​ your​ digestion​ due to​ the toning of​ the abdominal organs. in​ the abdominal organs it​ tones the lungs as​ well as​ the spinal nerves. this​ is​ very good for​ people who are overweight as​ it​ helps in​ reducing that excess baggage you​ happen to​ carry everyday.

3. Pada Hastasana (Toe touch)
Exhale - Om Suryaaya Namaha

Benefits: if​ you​ are suffering from any abdominal problems this​ is​ one of​ the best ways to​ escape from it. it​ is​ a​ very simple solution​ to​ such a​ problem. it​ also helps you​ to​ remain​ flexible as​ it​ helps to​ tone your​ body because it​ makes your​ spine supple helping your​ back get toned properly too. Any problems with your​ feet and​ fingers are also corrected.

4. Ashwa-sanchalan-asan - (Horse pose)
Inhale -Om Bhaanve Namaha

Benefits: The process of​ this​ pose helps in​ stretching each and​ every muscle of​ your​ body which helps in​ the proper functioning of​ your​ body. Problems like constipation​ can also be resolved. as​ there is​ stretch on​ the neck muscles it​ helps with your​ thyroid glands.

5. Parvatasana - (Downward facing dog pose or​ Mountain​ pose)
Exhale -Om khagaaya Namaha

Benefits: this​ asana helps in​ creating a​ strong set of​ arms and​ shoulders. The muscles are also strengthened which in​ return tones the spinal nerves for​ a​ flexible back. in​ the modern times you​ will find more and​ more obese people interested in​ learning yoga. this​ asana is​ good to​ reduce your​ bulging waist line, which tends to​ be the main​ problem for​ many.

6. Ashtanga Namaskar - (Push-up pose)
Hold breath -Om Pooshney Namaha

Benefits: this​ pose is​ known as​ the salute to​ the sun with eight parts of​ your​ body. your​ hands, legs, chest and​ feet work in​ synchronization​ to​ provide the actual benefit for​ your​ body. it​ helps in​ developing your​ chest muscles as​ it​ is​ also known as​ the push-up pose.




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