Benefits And Importance Of Ashtanga Namaskar Part I

Benefits And Importance Of Ashtanga Namaskar Part I



this​ asana is​ also known as​ Surya Namaskar Asana or​ Sun Salutation​ Asana. it​ is​ a​ combination​ of​ 12 postures and​ each posture provides its unique benefits. The essence of​ this​ asana is​ salutation​ of​ the Sun god, which is​ power source of​ all the energy in​ this​ world. So in​ process to​ salute the sun god it​ also helps our body. this​ asana becomes very important due to​ the valuable part it​ plays with our lives. The composition​ of​ these poses in​ its own different way helps in​ creating a​ fit and​ fine body for​ you.

in​ a​ gym, a​ cardio would include aerobics, skipping, and​ running, jogging and​ cycling. By doing Ashtanga Namaskar you​ will be able to​ derive all the benefits you​ try to​ obtain​ by going to​ the gym. When you​ look at​ the flipside gym would turn out to​ be more expensive in​ comparison​ to​ your​ yoga pose.

It readily flexes your​ body by providing one of​ the greatest massages to​ your​ each and​ every curve in​ your​ body. in​ the process of​ internal massaging it​ also works out externally. your​ body becomes the incubation​ ground for​ generating power source to​ your​ body. it​ also helps in​ the purification​ process of​ your​ body.

It becomes very beneficial to​ the heart and​ as​ it​ tones it​ immensely to​ help the cardiac muscles and​ arteries. Every step of​ this​ asana turns out to​ be one beautiful gift for​ your​ body. The synchronized way of​ breathing helps you​ to​ push out those toxins which are harmful for​ your​ body. The 12 poses have to​ be done in​ a​ specific manner. it​ includes a​ process of​ inhaling and​ exhaling which has to​ be followed strictly. Along with the poses you​ can chant some of​ the Mantras which may help to​ create synergy in​ your​ body.

The meditating mind creates awareness about the existence of​ the world. your​ mind overflows with confidence which you​ be lacking for​ a​ very long time. The mind and​ body works together to​ help your​ soul to​ lighten up, which is​ very easily shown on​ your​ radiating face.

this​ exercise is​ not only about being physically fit but about creating an​ understanding about the inner chakras. it​ is​ the concentration​ level which helps this​ pose to​ attain​ its success. The particular mantra which is​ chanted along with the pose helps in​ creating that sense of​ concentration.

this​ is​ an​ elaborate asana and​ doing this​ would need lot of​ practice. So people who have good stamina, with no health problems like blood pressure, heart disease, hernia, intestinal tuberculosis and​ many other problems can do this​ pose. So anyone attempting the asana should consult your​ doctor and​ your​ yoga instructor.




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