Basics Of Losing Weight

Basics Of Losing Weight



Failed diets and out of​ control obesity may lead you to​ believe that losing weight is​ difficult but it​ is​ quite easy,​ at​ least on​ paper. the​ only thing you need to​ do is​ keep the​ calories that you burn greater than the​ calories that you eat. So why is​ this article so long?

Your first step is​ to​ figure out how many calories you are burning each day. There are a​ few formulas that have come out over the​ years that estimate how many calories you burn per day based on​ your sex,​ age,​ weight,​ height and physical activity. When using these formulas,​ keep in​ mind that the​ number you get gives you an​ estimate not a​ number that never changes day to​ day. it​ will fluctuate.

Safe weight loss is​ considered 1-2 pounds per week. While it​ is​ possible to​ lose more,​ it​ is​ extremely unhealthy to​ do so. So how many calories do you actually have to​ cut out of​ your diet? One pound of​ body fat equals about 3500 calories. if​ you want to​ lose one pound in​ a​ week,​ you need to​ cut 3500 calories out of​ your diet per week. While this might sound like a​ lot,​ per day it​ comes out to​ a​ 500 calorie deficit.

Your next step is​ to​ ask yourself how you want to​ get rid of​ any unwanted weight. You can cut 500 calories out of​ your diet per day,​ or​ increase the​ amount of​ calories you burn by 500 calories per day. a​ combination of​ these two methods is​ the​ best way to​ go.




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