Are You Struggling With Weight Loss Management

Are You Struggling With Weight Loss Management

It doesn’t matter whether you are trying to​ lose five pounds or​ more than 50 pounds; all of​ the​ same simple laws of​ physics determine whether or​ not you will lose weight and how fast your weight loss will occur. While everyone is​ different,​ if​ everyone remembered these simple guidelines and put them into practice,​ then they would find that these guidelines would generally lead to​ weight loss without the​ aid of​ any special diet plans,​ books,​ or​ medications.

Our weight is​ determined by the​ amount of​ energy that we​ take in​ as​ food,​ and the​ amount of​ energy we​ expend in​ the​ activities of​ our day. Energy is​ measured in​ calories. if​ your weight remains constant,​ you are probably taking in​ the​ same amount of​ calories that you are burning each and every day. if​ you’re slowly gaining weight over time,​ it​ is​ likely that your caloric intake is​ greater than the​ number of​ calories you burn through your daily activities.

Everyone is​ in​ control of​ the​ amount of​ food he or​ she consumes each day,​ so as​ a​ result,​ our intake of​ calories is​ something we​ can control with relative simplicity. to​ some degree,​ we​ are also able to​ control our output of​ energy,​ or​ the​ number of​ calories we​ burn each day. the​ number of​ calories we​ burn each day is​ dependent upon:

1. Our basal metabolic rate (BMR)
2. the​ number of​ calories we​ burn per hour simply by being alive and maintaining bodily functions and
3. Our level of​ physical activity

For some people,​ due to​ genetic (inherited) factors or​ other conditions,​ their resting metabolic rate can be slightly higher or​ lower than average. Our weight also plays a​ role in​ determining how many calories we​ burn at​ rest – the​ more calories that are required to​ maintain your body in​ its present state,​ the​ greater your body weight. as​ an​ example,​ a​ person that weighs around a​ hundred pounds requires less energy (food) to​ maintain body weight than a​ person who weighs 200 pounds.

Lifestyle and work habits partially determine how many calories we​ need each day. Someone whose job involves heavy physical labor will naturally burn more calories in​ a​ day than someone who sits at​ a​ desk most of​ the​ day (a sedentary job). For people who do not have jobs that require intense physical activity,​ you need exercise or​ increased physical activity to​ increase the​ number of​ calories burned.

As a​ rough estimate,​ an​ average woman aged 31-50 who leads a​ sedentary lifestyle needs about 1800 calories per day to​ maintain a​ normal weight. a​ man of​ the​ same age requires about 2200 calories. Participating in​ a​ moderate level of​ physical activity (exercising 3-5 days per week) requires about 200 additional calories per day.

In order to​ lose weight rather than maintain it,​ you will want to​ eat sensible,​ well balanced meals with small portion sizes,​ cut down or​ reduce your intake of​ daily calories,​ try with your best efforts to​ eliminate fats from your diet and ensure that you exercise on​ a​ regular basis.

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